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Andrew Huberman’s book recommendations in 2024

46 books · 38 episodes · Andrew Huberman’s most recommended books, all years →

Every episode from 2024, newest first

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Huberman Lab · 2024-12-30

We Who Wrestle with God by Jordan B. Peterson · discussed · at 1:12
Dopamine Nation by Anna Lembke · discussed · at 2:45:54
The Courage to Be Disliked by Ichiro Kishimi · recommended · at 3:12:12
Affective Neuroscience by Jaak Panksepp · recommended · at 3:17:06

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Huberman Lab · 2024-12-09

The Spinal Engine by Serge Gracovetsky · discussed · at 1:41:20

#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

The Shawn Ryan Show · 2024-12-02

Do the Distance by Jim Thiebaud · discussed · at 52:06
5 Types of People Who Can Ruin Your Life by Bill Eddy · discussed · at 1:25:37
Jaws by Peter Benchley · recommended · at 2:48:31
Iron John by Robert Bly · discussed · at 3:36:33

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Huberman Lab · 2024-12-02

The Psychology of Money by Morgan Housel · recommended · at 0:25
30 Lessons for Living by Karl Pillemer · recommended · at 31:21
Same as Ever by Morgan Housel · recommended · at 2:13:04

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Huberman Lab · 2024-11-25

Chatter by Ethan Kross · discussed · at 2:25
Shift by Ethan Kross · recommended · at 3:07:06

How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Huberman Lab · 2024-11-18

Determined by Robert M. Sapolsky · discussed · at 2:00:40

How to Deal With High Conflict People | Bill Eddy

Huberman Lab · 2024-10-28

5 Types of People Who Can Ruin Your Life by Bill Eddy · recommended · at 2:19

The Effects of Microplastics on Your Health & How to Reduce Them

Huberman Lab · 2024-10-21

A Poison Like No Other by Matt Simon · recommended · at 27:35

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Huberman Lab · 2024-10-14

The Anxious Generation by Jonathan Haidt · discussed · at 14:17
The Coddling of the American Mind by Greg Lukianoff · discussed · at 14:17
A Fighter's Heart by Sam Sheridan · discussed · at 19:29
Steve Jobs by Walter Isaacson · discussed · at 1:28:49
Living Your Dying by Stanley Keleman · discussed · at 1:30:57

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Huberman Lab · 2024-09-30

Why We Remember by Charan Ranganath, PhD · recommended · at 2:35:01

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Huberman Lab · 2024-09-23

Why We Sleep by Matthew Walker · recommended · at 52:14

⁠Andrew Huberman's Hack To Increase Your Dopamine Levels & Boost Motivation By 60%

On Purpose with Jay Shetty · 2024-09-23

Altered Traits by Daniel Goleman, Richard J. Davidson · discussed · at 44:39

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Huberman Lab · 2024-09-09

Permission to Feel by Marc Brackett, Ph.D. · discussed · at 1:10:35
Summary of Marc Brackett's Permission to Feel by Swift Reads · recommended · at 2:32:14

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Huberman Lab · 2024-09-02

Hope for Cynics by Jamil Zaki · recommended · at 1:59

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

The Diary Of A CEO with Steven Bartlett · 2024-08-29

Zero to One by Peter Thiel · discussed · at 1:05:35
Dopamine Nation by Anna Lembke · discussed · at 1:14:24
Loose change by Sara Davidson · discussed · at 3:46:25
Do the Distance by Jim Thiebaud · discussed · at 3:46:27

#2195 - Andrew Huberman

The Joe Rogan Experience · 2024-08-27

A Fighter's Heart by Sam Sheridan · recommended · at 6:48
5 Types of People Who Can Ruin Your Life by Bill Eddy · recommended · at 31:47

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab · 2024-08-05

Dopamine Nation by Anna Lembke · recommended · at 1:34:39

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab · 2024-08-02

Dopamine Nation by Anna Lembke · recommended · at 52:26

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Huberman Lab · 2024-07-29

Outlive by Peter Attia · discussed · at 7:04

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Huberman Lab · 2024-07-15

Low Back Disorders by Stuart McGill · discussed · at 1:08:44
Back Mechanic by Unknown · recommended · at 2:49:21

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

Huberman Lab · 2024-07-08

Why We Sleep by Matthew Walker · discussed · at 3:12:16

#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Lex Fridman Podcast · 2024-06-28

Under Saturn's Shadow by James Hollis · discussed · at 20:42
The Eden Project by James Hollis · discussed · at 20:54

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Huberman Lab · 2024-06-24

Forever Strong by Gabrielle Lyon · recommended · at 3:01:14

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Huberman Lab · 2024-06-10

The Coddling of the American Mind by Greg Lukianoff · discussed · at 6:38
The Anxious Generation by Jonathan Haidt · discussed · at 6:44

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Huberman Lab · 2024-06-03

The New Menopause by Mary Claire Haver, MD · recommended · at 2:16:29

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

Huberman Lab · 2024-05-27

Rabid by Bill Wasik, Monica Murphy · recommended · at 34:44

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Huberman Lab · 2024-05-13

Under Saturn's Shadow by James Hollis · discussed · at 1:28:04

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

Huberman Lab · 2024-05-06

Good Energy by Casey Means · recommended · at 2:03

Protocols to Strengthen & Pain Proof Your Back

Huberman Lab · 2024-04-29

Outlive by Peter Attia · recommended · at 45:15

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Huberman Lab · 2024-04-19

Why We Sleep by Matthew Walker · recommended · at 37:55

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Huberman Lab · 2024-04-17

Why We Sleep by Matthew Walker · recommended · at 2:16:49

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Huberman Lab · 2024-04-15

10 to 25 by David Yeager · discussed · at 45:00
The Last Lecture by Randy Pausch · discussed · at 48:34

Overcoming Physical & Emotional Challenges | Coleman Ruiz

Huberman Lab · 2024-04-08

A Fighter's Heart by Sam Sheridan · recommended · at 16:52
Fearless by Fiona Higgins · recommended · at 1:28:34

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Huberman Lab · 2024-04-03

Why We Sleep by Matthew Walker · discussed · at 1:24:18

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Huberman Lab · 2024-03-11

Deep Work by Cal Newport · recommended · at 0:41
Slow Productivity by Cal Newport · discussed · at 1:10
Why We Sleep by Matthew Walker · discussed · at 1:36:37

How Placebo Effects Work to Change Our Biology & Psychology

Huberman Lab · 2024-03-04

Placebo Effects by Fabrizio Benedetti · recommended · at 14:23

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Huberman Lab · 2024-02-26

Good Inside by Dr. Becky Kennedy · recommended · at 2:51:36

The Biology of Social Interactions and Emotions | Dr. Kay Tye

Huberman Lab · 2024-02-05

Deep Work by Cal Newport · discussed · at 36:35
A World Without Email by Cal Newport · discussed · at 36:35

Other mentions in 2024 (79: passing, ad reads, own books)