Episode · Huberman Lab · 2024-12-23
Books mentioned on How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.
Books mentioned, in the order they came up
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Sorry I'm Late, I Didn't Want to Come
Sorry I'm Late, I Didn't Want to Come by Jessica Pan is a humorous and insightful memoir about an introverted journalist who spends a year pushing herself out of her comfort zone by saying yes to every social invitation and terrifying situation that comes her way.
Discussed“I had this lovely woman Jessica pan on the show is this book called sorry I'm late I didn't want to come”
Where to get it
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The Book of Delights
The Book of Delights by Ross Gay is a collection of lyrical essays celebrating everyday wonders, human connection, and moments of unexpected joy in the natural world.
Recommended“there's a really lovely book by the author Ross gay called The Book of delights and and he used a delight practice where every day he not only had to find a delight but write a short essay about it”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience”