Episode · Huberman Lab · 2024-04-17
Books mentioned on GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Recommended“to learn more about Dr Walker's research and to learn more about his book and his social media handles please see the links in our show note captions”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Why We Sleep
“I came out the gate when I first published um a book and it and I was very dictatorial about it”