Episode · Huberman Lab · 2024-04-19
Books mentioned on LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.
Discussed“In fact, a mantra I learned from the great Matt Walker, who wrote the book Why We Sleep, is this: 'You need to warm up to cool down to go to sleep; stay cool to stay asleep, warm up to wake up.' That’s a straight quote from Matt Walker, so he deserves credit, not me.”
