Episode · Huberman Lab · 2024-07-15
Books mentioned on Build a Strong, Pain-Proof Back | Dr. Stuart McGill
In this episode, my guest is Dr. Stuart McGill, Ph.
Books mentioned, in the order they came up
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Low Back Disorders
Low Back Disorders by Stuart McGill is an authoritative medical and biomechanical text focused on the assessment, rehabilitation, and prevention of spinal injuries.
Discussed“he quotes my low back disorders book as an example of antifragile medicine”
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Back Mechanic
Back Mechanic by Stuart McGill is a comprehensive manual designed to help individuals diagnose, manage, and overcome lower back pain through improved spinal hygiene and targeted movement principles.
Recommended“to learn more about his work as well as to find a link to his excellent book back mechanic the step-by-step Mill method to fix back pain”
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Back Mechanic
“one chapter in my back mechanic book it's called well it's about surgery”
Own book Back Mechanic
“and again I've described all of this in in back mechanic instead of walking an hour in one dose have three 20 minute walks”
Own book Protocols
“it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years”