Book · 2015 · Back
Back Mechanic
The Step-by-step McGill Method to Fix Back Pain
Why people recommend it
Stuart McGill's Back Mechanic serves as a comprehensive guide designed to help individuals diagnose, prevent, and eliminate chronic back pain through targeted movement strategies and spine hygiene. Chris Williamson enthusiastically recommended the book on Modern Wisdom to listeners suffering from back pain, highlighting its inclusion of the McGill big three exercises, and later mentioned linking it in the show notes. Brian Carroll also heavily championed the book on Modern Wisdom, describing it as a mandatory read for finding and removing pain triggers alongside practical application. Carroll noted that he routinely instructs his online coaching clients to read the work to implement proper exercises and build physical resilience. Furthermore, Carroll referenced the principles found in the text when describing his own daily routines for maintaining perfect spine hygiene, sleeping, and traveling, which ultimately contributed to his long-term physical recovery and overall well-being.
Who recommended it
- Brian Carroll Recommended
- Chris Williamson Recommended
Brian Carroll — 4 mentions
“you can read all these text books you can read my book 1020 life you can read give into the injury ultimate back fitness and performance so on and so forth back mechanic”
“they need to read back mechanic and gift of injury to find their pain triggers and to remove them once they remove them I can show them how to implement the exercises to build them back”
“for me it was a lot of McGill 3 a lot of carries a lot of walking and his perfect spine hygiene whether it be sleeping moving working traveling every single day and what this did was put dollars in my bank accounts”
“I have a lot of athletes that I work with through online coaching and I get them to read back we can't get in read gift of injury and ultimate back”
Chris Williamson — 2 mentions
“um and if you want to go deeper into that his book back mechanic is fantastic he's got three exercises this the McGill big three”
“Brian I will be linking back mechanic gift of injury is there anything else if anyone's interested wants to find out some more info why would you say they should go to power rack strength calm”
Also mentioned in the same episodes
- Gift of Injury
- The Ape that Understood the Universe
- The Coddling of the American Mind
- The Evolution of Desire
- The Heart is a Quarter Pounder
- The Mating Mind
Other mentions (1: passing, ad reads, own books)
“So he is the world's number one lower back pain doctor and I had a ton of back pain 2017 2018.”