Episode · Huberman Lab · 2024-01-29
Books mentioned on Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- and long-term memory.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing Why We Sleep
“And actually, uh I have some plans in the not-too-distant future to collaborate with Matthew Walker, the author of the book Why We Sleep, and some other colleagues to try and figure out what exact patterns of neural activity are taking place in the brain and rest of nervous system during yoga nidra and this similar protocol, which I call”