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Andrew Huberman’s book recommendations in 2022

55 books · 42 episodes · Andrew Huberman’s most recommended books, all years →

Every episode from 2022, newest first

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Huberman Lab · 2022-12-26

Extreme Ownership by Jocko Willink · discussed · at 0:52
The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win by Jocko Willink · discussed · at 0:52
Way of the Warrior Kid by Jocko Willink · discussed · at 1:09
Mastery by Robert Greene · recommended · at 1:43:13

The Science of Creativity & How to Enhance Creative Innovation

Huberman Lab · 2022-12-19

Poetics by Aristotle, Leon Golden, O. B. Hardison · discussed · at 2:04:13

Using Caffeine to Optimize Mental & Physical Performance

Huberman Lab · 2022-12-05

Why We Sleep by Matthew Walker · recommended · at 1:30:10
Caffeine by Michael Pollan · recommended · at 1:39:08
This Is Your Mind On Plants by Michael Pollan · discussed · at 1:39:09

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Huberman Lab · 2022-11-21

Brain Energy by Christopher M. Palmer · recommended · at 2:48

Science-Based Tools for Increasing Happiness

Huberman Lab · 2022-11-14

Trauma : the Invisible Epidemic by Paul Conti · recommended · at 55:27
Dopamine Nation by Anna Lembke · recommended · at 1:07:21
The Molecule of More by Daniel Z. Lieberman, Michael E. Long · recommended · at 1:07:34

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Huberman Lab · 2022-11-09

Dopamine Nation by Anna Lembke · recommended · at 17:54

How Meditation Works & Science-Based Effective Meditations

Huberman Lab · 2022-10-31

Wherever You Go, There You Are by Jon Kabat-Zinn · discussed · at 8:56
Summary and Analysis: Daniel Goleman and Richard J. Davidson's Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Brief Books · recommended · at 1:02:19

The Science of Learning & Speaking Languages | Dr. Eddie Chang

Huberman Lab · 2022-10-24

Einstein in Love by Dennis Overbye · discussed · at 36:25

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Huberman Lab · 2022-10-17

Beyond Stretching by Pavel Tsatsouline · recommended · at 1:45:11

296. Neuroscience Meets Psychology | Dr. Andrew Huberman

The Jordan B. Peterson Podcast · 2022-10-13

12 Rules for Life by Jordan B. Peterson · discussed · at 2:46

The Effects of Cannabis (Marijuana) on the Brain & Body

Huberman Lab · 2022-10-03

Consciousness by Christof Koch · discussed · at 1:33:45
Cognition by Daniel Reisberg · discussed · at 1:33:45

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Huberman Lab · 2022-09-19

Dopamine Nation by Anna Lembke · recommended · at 1:18:04

The Biology of Aggression, Mating, & Arousal | Dr. David Anderson

Huberman Lab · 2022-09-12

Dopamine Nation by Anna Lembke · discussed · at 44:01
Columbine by Dave Cullen · discussed · at 1:42:23
The Nature of the Beast by David J. Anderson · recommended · at 1:52:56

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab · 2022-09-05

Altered States by Wendy M. Watson · discussed · at 1:05:49

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Huberman Lab · 2022-08-31

Can Love Last? by Stephen A. Mitchell · recommended · at 11:21
Finding Ultra by Rich Roll · recommended · at 41:41

What Alcohol Does to Your Body, Brain & Health

Huberman Lab · 2022-08-22

Why We Sleep by Matthew Walker · recommended · at 1:06:26
Dopamine Nation by Anna Lembke · recommended · at 1:30:50

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Huberman Lab · 2022-08-15

Drive by Daniel H. Pink · recommended · at 2:47:00

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Huberman Lab · 2022-08-08

Why We Sleep by Matthew Walker · recommended · at 2:25
Breath by James Nestor · recommended · at 1:25:57

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Huberman Lab · 2022-08-01

Clearer, Closer, Better by Emily Balcetis · discussed · at 0:51

The Science & Treatment of Bipolar Disorder

Huberman Lab · 2022-07-25

The 4-Hour Body by Timothy Ferriss · recommended · at 13:32
The Black Swan by Nassim Nicholas Taleb · discussed · at 13:39
Why We Sleep by Matthew Walker · recommended · at 13:39
Lithium Salts in the Treatment of Psychotic Excitement by John Frederick Joseph Cade · discussed · at 1:00:41

Joe Rogan Experience #1842 - Andrew Huberman

The Joe Rogan Experience · 2022-07-12

Dopamine Nation by Anna Lembke · discussed · at 1:46:20

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab · 2022-07-11

Dopamine Nation by Anna Lembke · discussed · at 1:20:27

Understand Your Brain & Master Your Life - Andrew Huberman (4K)

Modern Wisdom · 2022-07-07

Dopamine Nation by Anna Lembke · recommended · at 1:01:19
Mastery by Robert Greene · recommended · at 2:26:57

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Huberman Lab · 2022-07-04

The Molecule of More by Daniel Z. Lieberman, Michael E. Long · recommended · at 1:58:25
Why We Sleep by Matthew Walker · discussed · at 2:24:47

Improve Flexibility with Research-Supported Stretching Protocols

Huberman Lab · 2022-06-13

Stretching: Pocket Book Edition by Bob Anderson · discussed · at 1:31:49

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Huberman Lab · 2022-06-06

Trauma : the Invisible Epidemic by Paul Conti · discussed · at 1:47
Why We Sleep by Matthew Walker · recommended · at 6:01
The 4-Hour Body by Timothy Ferriss · discussed · at 6:08
The 4-hour Chef by Timothy Ferriss · discussed · at 6:08
The Black Swan by Nassim Nicholas Taleb · discussed · at 6:08
Listening to Prozac by Peter D. Kramer · discussed · at 1:28:16
Dry by Augusten Burroughs · discussed · at 1:41:06

The Science & Process of Healing from Grief

Huberman Lab · 2022-05-30

On Death and Dying by Elisabeth Kübler-Ross · discussed · at 12:26
Surely You're Joking, Mr. Feynman! by Richard P. Feynman · recommended · at 38:21
What Do YOU Care what Other People Think? by Richard Phillips Feynman · recommended · at 38:21

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

Huberman Lab · 2022-05-23

The 4-Hour Body by Timothy Ferriss · recommended · at 6:46
The Black Swan by Nassim Nicholas Taleb · recommended · at 6:46
Atomic Habits by James Clear · discussed · at 1:14:38
Chatter by Ethan Kross · discussed · at 1:25:32

Understand & Improve Memory Using Science-Based Tools

Huberman Lab · 2022-05-16

Mechanisms of Memory by J. David Sweatt · discussed · at 1:15:39
Spark by John J. Ratey, Eric Hagerman · discussed · at 1:33:20
Photographic Memory by Alixandra Barasch · discussed · at 1:42:14
by Unknown · discussed · at 1:54:24

Understanding & Controlling Aggression

Huberman Lab · 2022-05-09

The Nature of the Beast by David J. Anderson · recommended · at 1:26:36

INSTANTLY BOOST Energy & Focus To Become A PRODUCTIVITY MASTER | Andrew Huberman & Jay Shetty

On Purpose with Jay Shetty · 2022-05-02

Memories, Dreams, Reflections by Carl Gustav Jung · recommended · at 22:50
Dopamine Nation by Anna Lembke · recommended · at 1:10:58
Can Love Last? by Stephen A. Mitchell · discussed · at 1:13:35

The Science & Health Benefits of Deliberate Heat Exposure

Huberman Lab · 2022-04-25

Dopamine Nation by Anna Lembke · recommended · at 1:24:38

#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast · 2022-04-17

On the Move by Oliver Sacks · recommended · at 1:14:38
Im Westen nichts Neues by Erich Maria Remarque · discussed · at 2:17:00
Your Brain Is a Time Machine by Dean Buonomano · recommended · at 2:26:45
Observing the erotic imagination by Robert J. Stoller · discussed · at 3:03:54
Attached by Amir Levine · recommended · at 3:06:11
Can Love Last? by Stephen A. Mitchell · recommended · at 3:15:19

Using Deliberate Cold Exposure for Health and Performance

Huberman Lab · 2022-04-04

Dopamine Nation by Anna Lembke · recommended · at 1:02:30

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Huberman Lab · 2022-03-21

Dopamine Nation by Anna Lembke · recommended · at 44:20

Using Salt to Optimize Mental & Physical Performance

Huberman Lab · 2022-03-14

The Salt Fix by Dr. James DiNicolantonio · recommended · at 1:32:45

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Huberman Lab · 2022-03-07

The Good Gut by Justin Sonnenburg, Erica Sonnenburg · discussed · at 1:29
The 4-hour Chef by Timothy Ferriss · recommended · at 1:28:54

How to Enhance Your Gut Microbiome for Brain & Overall Health

Huberman Lab · 2022-02-28

The 4-hour Chef by Timothy Ferriss · recommended · at 1:34:58

The Science of Love, Desire and Attachment

Huberman Lab · 2022-02-14

Attached by Amir Levine · recommended · at 37:53
Right Brain Psychotherapy by Allan Schore · recommended · at 46:32

Using Play to Rewire & Improve Your Brain

Huberman Lab · 2022-02-07

Spark by John J. Ratey, Eric Hagerman · recommended · at 1:02:12
Surely You're Joking, Mr. Feynman! by Richard P. Feynman · recommended · at 1:06:40
What Do YOU Care what Other People Think? by Richard Phillips Feynman · recommended · at 1:06:44
Play It Away by Charlie Hoehn · recommended · at 1:42:09

Science of Mindsets for Health & Performance | Dr. Alia Crum

Huberman Lab · 2022-01-24

Mindset by Carol S. Dweck · discussed · at 10:33

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Huberman Lab · 2022-01-10

The Diving Bell and the Butterfly by Jean-Dominique Bauby · recommended · at 1:14:21

Other mentions in 2022 (20: passing, ad reads, own books)