Episode · Huberman Lab · 2024-09-23
Books mentioned on How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
In this episode, my guest is Dr. Victor Carrión, M.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.
Recommended“I really have to tip my hat to uh Dr Matthew Walker from UC Berkeley for writing the book why we sleep you know it was only a few years ago that book came out”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“so we have a manual for therapist that is called Q Center therapy for youth with post-traumatic symptoms published by Oxford”
Own book Protocols
“for those of you that haven't heard I have a new book coming out it's my very first book it's entitled protocols and operating manual for the human body”
