Episode · Huberman Lab · 2024-06-24
Books mentioned on How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.
Andrew Huberman recommended Forever Strong by Gabrielle Lyon.
Books mentioned, in the order they came up
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Forever Strong
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr.
Recommended“thank you for joining me for today's discussion with Dr Gabrielle lion to learn more about her work and to find links to her book Forever Strong as well as a link to her excellent podcast and to her website which has additional resources please see the show note captions”
Where to get it
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“I'm pleased to announce that my new book, which I've been working on for more than five years, is now available for pre-sale purchase.”
Plugged Protocols
“The book is entitled 'Protocols: An Operating Manual for the Human Body,' and within the book, you can find, as the title suggests, protocols for everything from how to improve and even optimize your sleep to increasing your motivation and focus.”
Plugged Protocols
“Within the book, you'll also find the scientific basis for these protocols, including the mechanisms and specific studies that substantiate them.”
Plugged Protocols
“To order 'Protocols,' go to protocolsbook.com, where you'll find links to a variety of vendors so you can select the one you prefer.”
Ad read Protocols
“I also want to emphasize once again that my new book, which has been in development for more than 5 years and researched for over three decades, titled Protocols: An Operating Manual for the Human Body, is now available for pre-sale at protocolsbook.com, where you can find links to various vendors.”