Episode · Huberman Lab · 2024-07-08
Books mentioned on How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
In this episode, my guest is Dr. Matthew Hill, Ph.
Andrew Huberman discussed Why We Sleep by Matthew Walker.
Books mentioned, in the order they came up
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the biology and profound impact of sleep on human health and longevity.
Discussed“I’m aware, and we can delve deeper into this, that there is evidence—from Matt Walker's six-episode series on sleep—that THC helps some individuals fall asleep but may significantly disrupt sleep architecture in undesirable ways.”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“for those of you that haven't heard I have a new book coming out it's my very first book it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience”
Plugged Protocols
“For those who haven't heard, I have a new book coming out— my very first book— titled 'Protocols: An Operating Manual for the Human Body.'”
Plugged Protocols
“Again, the book is titled 'Protocols: An Operating Manual for the Human Body.'”