Episode · Huberman Lab · 2024-04-29
Books mentioned on Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain.
Books mentioned, in the order they came up
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Outlive
Outlive by Peter Attia is a comprehensive health and longevity guide that shifts the medical paradigm from treating chronic disease to proactively preventing and delaying aging.
Discussed“Some of you may know Dr. Attia because he has appeared on this podcast; he wrote the incredible book 'Outlive,' in which he discusses how having a strong spine and the ability to break falls through training is essential to counteract the aging process.”
Where to get it
