Episode · Huberman Lab · 2024-05-01
Books mentioned on GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“and it's very similar to that movie Sunshine Spotless Mind I always forget the Eternal Eternal Eternal Sunshine of the Spotless Mind thank you I didn't see the movie but I hear it's good”
Own book Why We Sleep
“and for all of the years of work that we've been doing in this field and I I've spilled so much ink over this including in the the book he summarized it in a single sentence”