Book · 2023 · nyt:advice-how-to-and-miscellaneous=2023-11-05
Forever Strong
A New, Science-based Strategy for Aging Well
- mentions
- 10
- people
- 4
- podcasts
- 5
- episodes
- 5
- critical mentions
- 0
The book is called The Forever Strong Playbook, a six-week science-based plan to sharpen your mind, strengthen your body, and get healthy at any age. Go and grab your copy.
Jay Shetty · On Purpose with Jay Shetty · Jan 2026 Listen at 1:24:18 What they say about it
- Science based strategy for aging“science-based strategy for aging”3
The best things said about it
Truly, what a masterclass.
Jay Shetty On Purpose with Jay Shetty · Jan 2026 And everybody the book is Forever Strong new science-based strategy for aging.
Your latest book, Forever Strong, a new science-based strategy for aging well, became a New York Times and Wall Street Journal and USA Today bestseller.
Shawn Ryan The Shawn Ryan Show · Feb 2025 Her first book, Forever Strong, is filled with evidence-based strategies.
Where and when it comes up
Mentions per year
How it comes up
Most mentions, by podcast
4 people who brought it up
Why people recommend it
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon is a health and longevity guide focused on protein optimization, muscle health, and strength training. Jay Shetty recommended the publication on On Purpose with Jay Shetty, characterizing it as a masterclass and urging listeners to secure a copy of the science-based six-week plan designed to sharpen the mind and strengthen the body at any age. Andrew Huberman similarly highlighted the volume on Huberman Lab, directing his audience to show notes for links to the author's work and resources. Mel Robbins strongly praised the book on The Mel Robbins Podcast, expressing admiration for the practical playbook and evidence-based strategies included in the text, and encouraged everyone to adopt its new approach to aging. Shawn Ryan also discussed the book's massive commercial success on The Shawn Ryan Show, noting how it became a bestseller across multiple major publications. Across these episodes, hosts emphasized the practical value of the author's clinical insights, framing the volume as an essential resource for individuals looking to take control of their physical health, metabolic function, and long-term vitality through evidence-backed lifestyle changes.
Every mention
Mel Robbins and everybody the book is Forever Strong new science-based strategy for aging 4
“her first book Forever Strong is filled with evidence-based strategies and you're going to learn a lot of here during our conversation today”
“and there is so much research that you have in your new book and we're going to dig into it”
“I love that you've got resources that we can link to I love that you've got a playbook in Forever Strong”
“and everybody the book is Forever Strong new science-based strategy for aging”
Andrew Huberman To learn more about her work and find links to her book, Forever Strong, as well as links to her excellent… 3
“thank you for joining me for today's discussion with Dr Gabrielle lion to learn more about her work and to find links to her book Forever Strong as well as a link to her excellent podcast and to her website which has additional resources please see the show note captions”
“To learn more about her work and find links to her book, Forever Strong, as well as links to her excellent podcast and website with additional resources, please see the show notes and captions.”
“But talk to me about what would be happening to the brain of somebody like Tom who pivots from being maybe 40 pounds overweight, I don't know how big he got at his biggest, but lost a good bit of weight and it wasn't just losing weight, it was then gaining muscle. So Dr. Gabrielle Lyon's work, like muscle-centric medicine.”
Jay Shetty Dr. Gabrielle Lyon, the book's called The Forever Strong Playbook. Truly, what a masterclass. 2
“Dr. Gabrielle Lyon, the book's called The Forever Strong Playbook. Truly, what a masterclass.”
“The book is called The Forever Strong Playbook, a six-week science-based plan to sharpen your mind, strengthen your body, and get healthy at any age. Go and grab your copy”
Shawn Ryan in your podcast the Dr Gabriel lion show your latest book Forever Strong a new science-based strategy for a… 1
“in your podcast the Dr Gabriel lion show your latest book Forever Strong a new science-based strategy for aging well became a New York Times and Wall Street Journal and USA Today bestseller”
Also mentioned in the same episodes
Other mentions (11: passing, ad reads, own books)
“This is the original book that I had wanted to write, my first book, Forever Strong, but this the Forever Strong playbook is the book that I wish that I had had.”
“so I wrote this book Forever Strong I didn't call it marginally weak”
“Forever Strong, a new science-based strategy for aging well, how to reboot your body to burn fat, fight heart disease, reverse diabetes, stay sharp, build muscle, and boost energy.”
“and that's actually where I got the the title of the book it's which is Forever Strong”
“so that is why I wrote the book because I wanted to really put something out there to end confusion”
“And I'm going to walk you through, and I actually talk about this in my book, 'Forever Strong.'”
“and I actually talk about this in my book for ever strong you know we haven't really mentioned it but I wrote this book for ever strong so that it could be something applicable for everybody”
“You know, we haven't really mentioned it, but I wrote this book, 'Forever Strong,' so that it could be something applicable for everybody.”
“I talk about that in the book; it’s just super easy; it’s a calculator.”
“you know in my book I I want people to know how many push-ups they can do”
“You can also get my book on Amazon; it's called Forever Strong depending on when this comes out.”