Why people recommend it
Who recommended it
Mentioned on the show without a named speaker — 6
Discussed
“To learn more about her work and find links to her book, Forever Strong, as well as links to her excellent podcast and website with additional resources, please see the show notes and captions.”
Discussed
“But talk to me about what would be happening to the brain of somebody like Tom who pivots from being maybe 40 pounds overweight, I don't know how big he got at his biggest, but lost a good bit of weight and it wasn't just losing weight, it was then gaining muscle. So Dr. Gabrielle Lyon's work, like muscle-centric medicine.”
Discussed
“And I'm going to walk you through, and I actually talk about this in my book, 'Forever Strong.'”
Discussed
“You know, we haven't really mentioned it, but I wrote this book, 'Forever Strong,' so that it could be something applicable for everybody.”
Discussed
“I talk about that in the book; it’s just super easy; it’s a calculator.”
Discussed
“You can also get my book on Amazon; it's called Forever Strong depending on when this comes out.”