Episode · Huberman Lab · 2024-10-21
Books mentioned on The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts.
Andrew Huberman recommended A Poison Like No Other by Matt Simon.
Books mentioned, in the order they came up
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A Poison Like No Other
A Poison Like No Other by Matt Simon is an environmental science book that examines how microplastics have heavily polluted the planet and infiltrated human bodies.
Recommended“In fact, there's a book that I read in preparation for this episode. Gosh, it was so depressing, but important for me to read. Uh maybe you want to read it as well. It's quite good, although it it will be a bit of a downer. Uh the title of the book is A Poison Like No Other: How Microplastics”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience.”
Plugged Protocols
“For those who haven’t heard, I have a new book coming out, which is my very first book, entitled "Protocols: An Operating Manual for the Human Body." This book, which I’ve been working on for over five years, is based on more than thirty years of research and experience, covering protocols on various topics, from sleep and exercise to stress”