Episode · Huberman Lab · 2024-11-25
Andrew Huberman & Ethan Kross: books mentioned on Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation.
Andrew Huberman recommended Shift by Ethan Kross, and discussed Chatter by Ethan Kross.
Books mentioned, in the order they came up
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Chatter
Discussed“I'm also excited to tell you that Dr Ethan cross soon has another book coming out entitled shift managing your emotions so they don't manage you and I tremendously enjoyed chatter his first book and I very much look forward to reading shift when it comes out”
Where to get it
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Shift
Recommended“to learn more about Dr cross's work and to find links to his previous book chatter as well as his forthcoming book shift managing your emotions so they do not manage you please see the show show note captions”
Where to get it
Other mentions in this episode (6) — ad reads, self-promotion and passing references, never counted
Passing Chatter
“he is also the author of the bestselling book chatter the voice in our head and how to harness it”
Plugged Shift
“I'm also excited to tell you that Dr Ethan cross soon has another book coming out entitled shift managing your emotions so they don't manage you and I tremendously enjoyed chatter his first book and I very much look forward to reading shift when it comes out”
Plugged Shift
“so in in in my new book shift we talk about or I talk about how the different shifters that exist to push your emotions around and sensation sensory experiences are one powerful and I would argue often overlooked modality for shifting our emotions”
Plugged Chatter
“different tools work for different people and different situations there are you know upwards of two dozen or more science-based tools that that I that I covered when I wrote chatter when I got into shift the broader train of regulating your emotions”
Plugged Shift
“different tools work for different people and different situations there are you know upwards of two dozen or more science-based tools that that I that I covered when I wrote chatter when I got into shift the broader train of regulating your emotions”
Plugged Shift
“so actually i talk about these intrusive thoughts in in shift um they are incredibly normative”