Episode · Huberman Lab · 2024-11-25
Books mentioned on How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
In this episode, my guest is Dr. Ethan Kross, Ph.
Books mentioned, in the order they came up
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Chatter
Chatter by Ethan Kross explores the profound impact of our inner voices and how negative self-talk shapes our daily lives and mental well-being.
Recommended“to learn more about Dr cross's work and to find links to his previous book chatter as well as his forthcoming book shift managing your emotions so they do not manage you please see the show show note captions”
Where to get it
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Shift
Shift by Ethan Kross is a psychology book focused on strategies for managing emotions so that they do not take control of one's life.
Recommended“to learn more about Dr cross's work and to find links to his previous book chatter as well as his forthcoming book shift managing your emotions so they do not manage you please see the show show note captions”
Where to get it
Other mentions in this episode (6) — ad reads, self-promotion and passing references, never counted
Passing Chatter
“he is also the author of the bestselling book chatter the voice in our head and how to harness it”
Own book Shift
“I'm also excited to tell you that Dr Ethan cross soon has another book coming out entitled shift managing your emotions so they don't manage you and I tremendously enjoyed chatter his first book and I very much look forward to reading shift when it comes out”
Own book Shift
“so in in in my new book shift we talk about or I talk about how the different shifters that exist to push your emotions around and sensation sensory experiences are one powerful and I would argue often overlooked modality for shifting our emotions”
Own book Chatter
“different tools work for different people and different situations there are you know upwards of two dozen or more science-based tools that that I that I covered when I wrote chatter when I got into shift the broader train of regulating your emotions”
Own book Shift
“different tools work for different people and different situations there are you know upwards of two dozen or more science-based tools that that I that I covered when I wrote chatter when I got into shift the broader train of regulating your emotions”
Own book Shift
“so actually i talk about these intrusive thoughts in in shift um they are incredibly normative”