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Andrew Huberman’s book recommendations in 2021

39 books · 29 episodes · Andrew Huberman’s most recommended books, all years →

Every episode from 2021, newest first

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Huberman Lab · 2021-12-27

Lifespan by David A. Sinclair, Matthew D. LaPlante · discussed · at 1:34
The Warrior Diet by Ori Hofmekler · discussed · at 40:23

Science of Social Bonding in Family, Friendship & Romantic Love

Huberman Lab · 2021-12-20

Right Brain Psychotherapy by Allan Schore · recommended · at 1:10:23
The Development of the Unconscious Mind (Norton Series on Interpersonal Neurobiology) by Allan N. Schore · recommended · at 1:10:27

Understanding Your Brain's Logic & Function | Dr. David Berson

Huberman Lab · 2021-12-13

We Know It When We See It by Richard Masland · discussed · at 1:47:31

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

Huberman Lab · 2021-11-29

The Evolution of Desire by David M. Buss · recommended · at 2:17
When Men Behave Badly by David Buss · recommended · at 2:27
The Coddling of the American Mind by Greg Lukianoff · discussed · at 2:47

Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization

My First Million · 2021-11-16

So Good They Can't Ignore You by Cal Newport · recommended · at 49:06
Deep Work by Cal Newport · recommended · at 49:17
A World Without Email by Cal Newport · discussed · at 49:37
The 4-Hour Workweek by Timothy Ferriss · recommended · at 1:01:24
The 4-Hour Body by Timothy Ferriss · recommended · at 1:01:24

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Huberman Lab · 2021-11-15

Your Brain Is a Time Machine by Dean Buonomano · recommended · at 1:12:06
The Philosophy of Physics by Dean Rickles · recommended · at 1:12:06

Using Your Nervous System to Enhance Your Immune System

Huberman Lab · 2021-11-01

Jaws by Sandra Kahn · recommended · at 28:48

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

Huberman Lab · 2021-10-25

The Circadian Code by Satchin Panda, PhD · recommended · at 1:17:40

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab · 2021-09-27

Best-Selling Series by Dr. Anna Lembke. Dopamine Nation Finding Balance in the Age of Indulgence (hardcover) & the Official Dopamine Nation Workbook. a Practical Guide to Finding Balance in the Age of Indulgence (paperback) by Anna Lembke · recommended · at 56:40
Dopamine Nation by Anna Lembke · recommended · at 56:58
The Molecule of More by Daniel Z. Lieberman, Michael E. Long · discussed · at 57:11

ADHD & How Anyone Can Improve Their Focus

Huberman Lab · 2021-09-13

Altered Traits by Daniel Goleman, Richard J. Davidson · recommended · at 1:11:16
Summary and Analysis: Daniel Goleman and Richard J. Davidson's Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Brief Books · recommended · at 1:11:26
Deep Work by Cal Newport · discussed · at 2:12:54
A World Without Email by Cal Newport · discussed · at 2:12:59

Understanding & Treating Addiction | Dr. Anna Lembke

Huberman Lab · 2021-08-16

So Good They Can't Ignore You by Cal Newport · discussed · at 22:58
Deep Work by Cal Newport · discussed · at 23:21
A World Without Email by Cal Newport · discussed · at 23:41
Best-Selling Series by Dr. Anna Lembke. Dopamine Nation Finding Balance in the Age of Indulgence (hardcover) & the Official Dopamine Nation Workbook. a Practical Guide to Finding Balance in the Age of Indulgence (paperback) by Anna Lembke · discussed · at 1:18:12

Machines, Creativity & Love | Dr. Lex Fridman

Huberman Lab · 2021-07-19

Narcissus and Goldmund by Hermann Hesse · recommended · at 2:05:06
Narziss und Goldmund by Hermann Hesse · recommended · at 2:05:06
A Fighter's Heart by Sam Sheridan · discussed · at 2:20:36

Maximizing Productivity, Physical & Mental Health with Daily Tools

Huberman Lab · 2021-07-12

The Circadian Code by Satchin Panda, PhD · recommended · at 1:04:47

Understanding & Healing the Mind | Dr. Karl Deisseroth

Huberman Lab · 2021-06-28

Projections by Karl Deisseroth · discussed · at 1:37

How Smell, Taste & Pheromone-Like Chemicals Control You

Huberman Lab · 2021-06-21

What Is Color? by Arielle Eckstut, Joann Eckstut · recommended · at 13:02
Breath by James Nestor · recommended · at 29:40

The Science of Vision, Eye Health & Seeing Better

Huberman Lab · 2021-06-14

The Macula by Susanne Binder · discussed · at 1:35:07

How to Build Endurance in Your Brain & Body

Huberman Lab · 2021-06-07

Human adaptations to endurance training by A. E. Hardman · discussed · at 35:53
Strength Training Anatomy by Federic Delavier · discussed · at 35:53

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

Huberman Lab · 2021-05-03

Proceedings of the National Academy of Sciences of the United States of America by National Academy of Sciences (U.S.) · discussed · at 51:22
Nature by Unknown · discussed · at 1:16:37

How to Control Your Metabolism by Thyroid & Growth Hormone

Huberman Lab · 2021-04-26

Altered Traits by Daniel Goleman, Richard J. Davidson · recommended · at 1:00:52

How Hormones Control Hunger, Eating & Satiety

Huberman Lab · 2021-04-19

The Circadian Code by Satchin Panda, PhD · recommended · at 27:31

How to Optimize Testosterone & Estrogen

Huberman Lab · 2021-04-12

Jaws by Sandra Kahn · discussed · at 47:42
Breath by James Nestor · discussed · at 53:22

How Hormones Shape Sexual Development

Huberman Lab · 2021-04-05

An Introduction to Behavioral Endocrinology by Randy Joe Nelson · discussed · at 36:08

How to Increase Motivation & Drive

Huberman Lab · 2021-03-22

The Molecule of More by Daniel Z. Lieberman, Michael E. Long · recommended · at 25:36
Wherever You Go, There You Are by Jon Kabat-Zinn · discussed · at 28:08
Deep Work by Cal Newport · recommended · at 1:01:14

How Foods & Nutrients Control Our Moods

Huberman Lab · 2021-03-15

The Molecule of More by Daniel Z. Lieberman, Michael E. Long · recommended · at 31:18
How Emotions Are Made by Lisa Feldman Barrett · recommended · at 51:30

Master Stress: Tools for Managing Stress & Anxiety

Huberman Lab · 2021-03-08

Breath by James Nestor · recommended · at 37:38
Jaws by Sandra Kahn · recommended · at 37:44
How Emotions Are Made by Lisa Feldman Barrett · recommended · at 1:27:56
Seven and a Half Lessons about the Brain by Lisa Feldman Barrett · recommended · at 1:28:00

Control Pain & Heal Faster With Your Brain

Huberman Lab · 2021-03-01

Proceedings of the National Academy of Sciences of the United States of America by National Academy of Sciences (U.S.) · discussed · at 1:12:17

Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Lex Fridman Podcast · 2021-02-28

Breath by James Nestor · discussed · at 49:12
Jaws by Sandra Kahn · recommended · at 49:17
The Circadian Code by Satchin Panda, PhD · recommended · at 1:00:01
One Flew Over the Cuckoo's Nest by Ken Kesey · discussed · at 1:35:50
The Dream Drugstore by J. Allan Hobson · recommended · at 1:36:51

How to Learn Faster by Using Failures, Movement & Balance

Huberman Lab · 2021-02-15

The Molecule of More by Daniel Z. Lieberman, Michael E. Long · recommended · at 54:23

Master Your Sleep & Be More Alert When Awake

Huberman Lab · 2021-01-11

The Circadian Code by Satchin Panda, PhD · recommended · at 55:22

Other mentions in 2021 (27: passing, ad reads, own books)