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Andrew Huberman’s book recommendations in 2023

51 books · 36 episodes · Andrew Huberman’s most recommended books, all years →

Every episode from 2023, newest first

Protocols to Access Creative Energy and Process | Rick Rubin

Huberman Lab · 2023-12-25

The Creative Act by Rick Rubin · recommended · at 0:37

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

Huberman Lab · 2023-12-18

Dopamine Nation by Anna Lembke · discussed · at 2:40:36

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Huberman Lab · 2023-12-04

Mastery by Robert Greene · discussed · at 0:57
Longitude by Dava Sobel · discussed · at 6:44
Principles of Neural Science by Eric R. Kandel · discussed · at 7:01

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Huberman Lab · 2023-11-15

The Secret Pulse of Time by Stefan Klein · recommended · at 36:49

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Huberman Lab · 2023-11-06

Intro to Behavioral Endocrinology by Randy Nelson · discussed · at 19:34

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Huberman Lab · 2023-10-30

Trauma : the Invisible Epidemic by Paul Conti · recommended · at 1:24:49

Build A Mind That’s Wired For Health & Happiness - Dr Andrew Huberman (4K)

Modern Wisdom · 2023-10-30

Jaws by Sandra Kahn · discussed · at 0:07
Mindset by Carol S. Dweck · discussed · at 12:20
Forever Strong by Gabrielle Lyon · discussed · at 31:55

How to Understand Emotions | Dr. Lisa Feldman Barrett

Huberman Lab · 2023-10-16

How Emotions Are Made by Lisa Feldman Barrett · recommended · at 1:59
Seven and a Half Lessons about the Brain by Lisa Feldman Barrett · recommended · at 1:59

How to Increase Your Willpower & Tenacity

Huberman Lab · 2023-10-09

Emotion in Posttraumatic Stress Disorder by Matthew Tull, Nathan Kimbrel · recommended · at 1:15:48

How to Succeed at Hard Conversations | Chris Voss

Huberman Lab · 2023-10-02

Never Split the Difference by Chris Voss · recommended · at 0:32

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Huberman Lab · 2023-09-20

Fool's Paradise by Stewart Justman · discussed · at 17:08

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Huberman Lab · 2023-09-06

American Psycho by Bret Easton Ellis · discussed · at 2:49:50
The Work of Wall Street by Sereno Stansbury Pratt · discussed · at 2:52:36

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Huberman Lab · 2023-08-21

Unique by David Linden · discussed · at 19:30

#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love

Lex Fridman Podcast · 2023-08-17

An Immense World by Ed Yong · recommended · at 35:04
A Fighter's Heart by Sam Sheridan · discussed · at 37:30
Connections by Karl Deisseroth · discussed · at 1:36:59

How to Learn Better & Create Your Best Future | Tim Ferriss

Huberman Lab · 2023-06-19

The 4-Hour Body by Timothy Ferriss · discussed · at 10:00
Why We Sleep by Matthew Walker · discussed · at 29:02
Altered Traits by Daniel Goleman, Richard J. Davidson · discussed · at 2:14:18

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Huberman Lab · 2023-06-12

Pihkal by Alexander Theodore Shulgin, Ann Shulgin · recommended · at 11:20
Trauma : the Invisible Epidemic by Paul Conti · recommended · at 1:44:29
The Body Keeps the Score by Bessel van der Kolk · discussed · at 1:52:38

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

Huberman Lab · 2023-06-05

Curious George Discovers the Rainbow by H A Rey · discussed · at 8:49
Where the Red Fern Grows by Wilson Rawls · discussed · at 9:00
Emotions, Learning, and the Brain by Mary Helen Immordino-yang · recommended · at 2:39:10

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

Huberman Lab · 2023-05-22

The Prince of Medicine by Susan P. Mattern · discussed · at 1:19:10

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Huberman Lab · 2023-05-15

Winter Swimming by Susanna Søberg · recommended · at 2:37

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Huberman Lab · 2023-05-08

The Frontal Cortex by Marie T. Banich · recommended · at 1:43:36
Psychedelic by David S. Rubin · recommended · at 1:47:32

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Huberman Lab · 2023-05-01

Jaws by Sandra Kahn · recommended · at 53:05

Science-Based Mental Training & Visualization for Improved Learning

Huberman Lab · 2023-04-24

Why We Sleep by Matthew Walker · recommended · at 1:13:23

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Huberman Lab · 2023-04-10

Microneedling by Monica K. Li · discussed · at 56:54

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Huberman Lab · 2023-04-03

The Telomere Effect by Dr. Elizabeth Blackburn, Dr. Elissa Epel · recommended · at 2:15
The Stress Prescription by Elissa Epel, PhD · recommended · at 2:15
Altered Traits by Daniel Goleman, Richard J. Davidson · recommended · at 1:25:40
Trauma : the Invisible Epidemic by Paul Conti · recommended · at 1:38:32

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Huberman Lab · 2023-03-27

Dopamine Nation by Anna Lembke · recommended · at 43:54
Mindset by Carol S. Dweck · discussed · at 1:39:28

Joe Rogan Experience #1958 - Andrew Huberman

The Joe Rogan Experience · 2023-03-21

The sacred mushroom and the cross by John Marco Allegro · discussed · at 1:50:34

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Huberman Lab · 2023-03-20

Outlive by Peter Attia · discussed · at 2:11

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Huberman Lab · 2023-03-13

The Circadian Code by Satchin Panda, PhD · discussed · at 2:31
The Circadian Diabetes Code by Satchin Panda, PhD · discussed · at 2:31

#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show · 2023-03-09

The 4-Hour Workweek by Timothy Ferriss · discussed · at 1:40
The 4-Hour Body by Timothy Ferriss · discussed · at 2:06
Play It Away by Charlie Hoehn · recommended · at 1:03:56

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Huberman Lab · 2023-02-27

Zoological Philosophy by Jean Baptiste Pierre Antoine de Monet de Lamarck · discussed · at 17:21

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab · 2023-02-20

Jaws by Sandra Kahn · recommended · at 2:09:08

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab · 2023-02-15

Why Zebras Don't Get Ulcers by Robert M. Sapolsky · discussed · at 1:57:35
Behave by Robert M. Sapolsky · discussed · at 1:57:35

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab · 2023-02-08

The Naked Warrior by Pavel Tsatsouline · discussed · at 2:49:18

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Huberman Lab · 2023-01-30

Women, Food, And Hormones by Sara Gottfried · recommended · at 3:15
The Hormone Cure by Sara Gottfried · recommended · at 3:15

How to Access Your Creativity | Rick Rubin

Huberman Lab · 2023-01-16

The Creative Act by Rick Rubin · recommended · at 1:51

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Huberman Lab · 2023-01-02

Projections by Karl Deisseroth · discussed · at 1:37:26
Deep Work by Cal Newport · discussed · at 4:12:50

Other mentions in 2023 (29: passing, ad reads, own books)