Outlive

“your book outlive beautifully covered these and I tend to regurgitate some of what you say on this podcast”

“Your book, *Outlive*, beautifully covers these, and I tend to regurgitate some of what you say on this podcast; namely, you want to move appropriately and often enough, so get enough Zone 2 cardio, do your resistance training, keep the nerve-to-muscle connection strong, and avoid the sorts of things that can lead to falls and immobility.”

“some of you may know Dr Peter AA because he's been a guest on this podcast he wrote The Incredible Book outlive and he talks about how having a strong spine”

“throughout today's discussion we also discussed Dr aa's newly released book which is entitled outlive the science and art of longevity”

“Throughout today's discussion, we also talk about Dr. Attia's newly released book, entitled 'Outlive: The Science and Art of Longevity.'”

“This is a phenomenal book, and I've read it cover to cover three times now, with extensive notes written throughout.”

“The book focuses on longevity and health span, and also includes an extensive section on emotional health.”

“It delves into Dr. Attia's personal experiences with emotional health and actionable tools to improve emotional well-being that are accessible to anyone.”

“I think the best way for me to summarize my feelings about the book would simply be to read the back jacket quote, which I provided.”

“Outlive is not just informative; it is important.'”

“Indeed, 'Outlive' is an important book, as is the discussion that Dr. Attia so graciously provided us in today's episode.”

“'Outlive' was released on March 28th, 2023, and is available for pre-order prior to that date.”

“looking forward to talking about a number of important topics with you that you cover in your book”

“I'm looking forward to talking about a number of important topics with you that you cover in your book.”

“I know you talk about this in the book, but I've thrown out numbers about 150 to 180 minutes per week.”

“But for all other cancers that are inside the body, you have to rely on some sort of imaging modality.”

“Throughout our conversation, you've mentioned quality of life, and one significant section in your book addresses emotional health.”

“indeed the segment in your book that I believe could be it's own entire book of tremendous value is the section on emotional health”

“As I put in my endorsement of it, I think it's not just informative but is indeed important because it centers on so many of the key actionable items related to vitality, health span, and lifespan.”

“The section on emotional health was absolutely profound for me. It inspired a huge number of changes.”

“please also check out Dr aa's new book which is releasing on March 28th 2023 entitled outlive the science and art of Longevity”

“It has taken him seven years to collect and organize his insights into his first book. It's called 'Outlive: The Science and Art of Longevity.'”

“But as we talked, you were hesitant to relive those old stories, and I didn't understand why until I read your new book, just published.”

“It's called 'Outlive: The Science and Art of Longevity,' and reading the book, I realized that you have changed more in the last ten years than just about anyone else I know. I now understand why the last time you came on the show, you didn't want to talk about the old Peter.”

“When it comes to chronic diseases, when you look at chronic conditions—type 2 diabetes, cardiovascular disease, cancer, neurodegenerative disease—that playbook doesn't seem to work very well. All it does is slightly extend life but with a reduction in quality of life and given that this book, 'Outlive,' is about longevity, and longevity is only half about length of life, we”

“One kind of study that you report on in the book that I wouldn't have thought would be very useful, but you draw real insights from, are studies of people who live to be 100. So looking ex post at the people who live a really long time, what is it that we learn from those studies?”

“I've known Peter for a decade, but until I read the book, I had no idea he had suffered physical and sexual abuse as a child. No idea about his lifelong struggles with emotional health.”

“It was shocking for me to read, and I can imagine it's not easy for him to talk about this topic, but I found what he wrote in the book so moving, so important, that I at least want to bring up the topic.”

“If you find it compelling, I strongly recommend his book; it's called Outlive: The Science and Art of Longevity.”

“In two weeks, we're back with a brand-new interview with former guest Peter Attia, who's a medical doctor who has written a new book that has changed the way I live my life, and I suspect it will change the way you live your life as well.”

“We've all seen in the last couple of weeks the author of Outlive who a lot of us would have considered one of the pinnacle people in the longevity movement is essentially a total scumbag, right?”

“I think a lot of us have been following Dr Peter AA for a long time and he had that incredible book outlive and he talks about his uh he's called it multiple different things”

“you've obviously read Peter AAS outlive which is a great book”

“You've obviously read Peter Atia's Outlive, which is a great book. I read that too, and that's where the health span concept and the thing that really struck me with that book is he talks about, let's say your dream is at 75 years old, you want to be able to pick up your granddaughter or grandson.”

“Another person that I that I constantly reference is Dr. Peter Attia, and his book Outlive came out recently, and it it's very, very dense.”

“And, and yeah it’s funny; another person that I constantly reference is Dr. Peter Attia, and his book Outlive came out recently and is very, very dense, but if for people who don’t follow Attia, I would highly recommend that book; he talks about the centenarian Olympics and basically how he conceptualizes that is, okay, what are the 10 things”

“John actually wrote in and he read Dr. Peter Attia's book Outlive, which is actually something Do Do you have you read that? I'm reading it right now.”

“Dr Peter attia who is now like world famous and he put out a book called outlive and he has a podcast called the drive”

“And yeah, I mean other things, like I mentioned that DNS doctor—so Dr. Peter Attia, who is now like world-famous and he put out a book called 'Outlive,' and he has a podcast called 'The Drive.'”

“I downloaded Outlive and I was falling asleep. You're out of your mind. That's one of the greatest books written in my time.”

“so I want you to pick up his book it's called outlive it's a masterpiece”

“I would recommend people check that out. Oh yeah, Peter is he is a he is a credible former scientist and physician who really pays attention to the details and does not sell hype.”

“and I would recommend we mentioned petera earlier outlive his book talks a lot about health span not just lifespan”

“I've read part of Outlive. I think it's in the introduction.”

“he came on this show uh he wrote the book outlived it was on the New York Times bestseller list I think for 14 months”

“it's number one right now in the New York Times um bestseller list for non-fiction”

“what do people gloss over in outlive that you wish that they didn't”

“the Align method by Aaron Alexander Kelly starrett's new built to move Peter attia's new outlive business”

“For example, the top-selling book in the last couple of years was 'Outlive' by Peter Attia, indicating that people are desperate for this information.”

“My daughter who you met a couple years ago bought me a book for Christmas called Outlive and it's by Dr. Peter uh Atla or Atia. Are you familiar with it at all?”

“what we will do is go out and buy Peter's book outlive the science of longevity where we will learn how to tackle and and navigate all of the bad hands that are dealt us in for what it is to be human and to get older”

“there's this idea I also read outlive by Peter AA and he talks about this Centenary into cathlon right um and he talks about how he works with people and he tries to get them to basically the fitness level of people two decades younger”

“First of all, for those who haven't, please read Peter's book, Outlive. It's great.”

“If I want to live longer, I described in chapter four of *Outlive* that this is mathematically equivalent in modern society to delaying the onset of chronic diseases.”

“In the book, I use this example, Steve: if I said to you we're going to institute a new policy which is we're going to tell people that it's okay to smoke until their risk of lung cancer reaches five percent, but then we're going to tell people to stop smoking, I think everyone would look at me and say”

“I think the inclusion of that chapter was initially resisted by my co-author, editor, and others involved in the book.”

“However, I disagreed for two main reasons: primarily, I didn’t want to write another book just to cover this material, and secondly, I believe the book must encompass more than just longevity.”

“It [emotional health] can be the most critical aspect, is also the hardest to define.”

“This existence would be dreadful.”

“and this conversation with Peter AA the author of outlive which right now is one of the bestselling non-fiction books in the world it is all about that emotional Journey”

“doctor we're going to jump into the neurodegenerative process and diseases because you saw that as one of the four horsemen of disease in your book”

“Dr. Peter, what is keeping you busy at the moment in terms of the subjects that you wrote about and outlive, but the work that you do online”

“Number two, after reading the book Outlive by Dr. Peter, we got some specific blood work done to look at genetic markers, hormones, and more and did a very thorough gut health test so we have more control over our health journey.”

“Peter Ora's book outlive um it's his essentially culmination of expertise on trying to make a practical guide to to longevity vitality and just general you know optimization of life/ Health really recommend that book as well”

“But there's a reason Peter AA did so well in his book; there's a reason guys like Mark Sisson, who's been calling attention to this, he's been on the show too, have been jumping up and down about this stuff because Americans know.”

“Some of you may know Dr. Attia because he has appeared on this podcast; he wrote the incredible book 'Outlive,' in which he discusses how having a strong spine and the ability to break falls through training is essential to counteract the aging process.”