Podcasts that mention 📚 Protocols by Andrew D. Huberman
Protocols
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Protocols by Andrew D. Huberman
Huberman Lab episodes that mention Protocols by Andrew D. Huberman
Episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Published on January 6, 2025
As some of you may already know, I have a book coming out in 2025 entitled 'Protocols: An Operating Manual for the Human Body.' I'm super excited about this book, which includes actionable steps anyone can take to improve their sleep, motivation, creativity, gut microbiome health, nutrition, exercise, stress modulation, and much more.
Andrew Huberman mentions his upcoming book, 'Protocols: An Operating Manual for the Human Body,' set to be released in 2025. He shares his excitement about the book, which aims to provide actionable steps for enhancing various aspects of health, such as sleep, motivation, and nutrition. This mention serves as a promotional highlight for his next release.
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