Episode · Huberman Lab · 2025-07-07
Books mentioned on How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness.
Books mentioned, in the order they came up
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Body for Life
Discussed“And even into the 2000s when Bill Phillips came out with 'Body For Life' and stuff, he was big on the fasted cardio and stuff.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”