Episode · On Purpose with Jay Shetty · 2026-09-07
Jay Shetty & Andrew Huberman: books mentioned on On Purpose with Jay Shetty (Sep 2026)
Andrew Huberman: The Simple Habits That Will Transform Your Health
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body.
Jay Shetty recommended Protocols by Andrew Huberman. Andrew Huberman recommended Under Saturn's Shadow by James Hollis and The Eden Project by James Hollis.
Books mentioned, in the order they came up
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Protocols
Protocols by Andrew Huberman is a comprehensive guide and operating manual for the human body designed to optimize physical health, performance, and well-being.
Recommended“Andrew's new book Protocols, an operating manual for the human body, is a practical guide to improving your health, energy, focus and performance using science-backed tools for everyday life.”
Where to get it
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Under Saturn's Shadow
Under Saturn's Shadow by James Hollis is a psychological exploration of masculine trauma, emotional healing, and the psychological burdens carried by men.
Recommended“He wrote some incredible books that I was aware of years ago. One is called UnderSaturn Shadow, on healing and trauma.”
Where to get it
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The Eden Project
The Eden Project by James Hollis is a psychological exploration of romantic relationships and the inner journey of creating a fulfilling life through a Jungian lens.
Recommended“He wrote The Eden Project, which is the psychology of relationships. Brilliant, brilliant man.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“protocols is really about there neuroscience textbooks called principles of neuroscience. So it would be like principles of health and wellness that you can really hang your hat on.”