Episode · Huberman Lab · 2025-04-14
Books mentioned on How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.
Books mentioned, in the order they came up
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Network Medicine
Discussed“and and uh in that textbook network medicine, they talk about how we need to understand mechanisms and causes, not just symptoms and diagnosis.”
Where to get it
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Food Fix
Food Fix by Dr.
Discussed“I mean, I've written so many books on this. The pagan diet, food, what the heck should I eat?”
Where to get it
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The Blood Sugar Solution 10-Day Detox Diet Cookbook
Discussed“I mean, I've written so many books on this. The pagan diet, food, what the heck should I eat?”
Where to get it
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Eat Fat Get Thin
Discussed“And I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating about the reconsidering saturated fat being bad.”
Where to get it
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Biochemical Individuality
Discussed“He wrote a book called biochemical individuality.”
Where to get it
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Nutrition Against Disease
Discussed“he gave me a book called nutrition against disease by Roger Williams and it was this is like in 1980 and I read it I was like oh wow this is nutrition is such an important thing.”
Where to get it
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Vive joven, crece en plenitud
Discussed“I started to go down that rabbit hole and I wrote a book called Food Fix: How to Save Our Health, our communities, uh, our economy, our communities, and our planet one bite at a time where I mapped out from field to fork the problems with our food industry, how it's making us sick, how it's costing us trillions”
Where to get it
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The Emperor of All Maladies
Discussed“brilliant scientist at Colombia who's actually a oncologist who wrote a book called The Emperor Balm Malades and he wrote that book.”
Where to get it
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Our Stolen Future
Discussed“And there's a whole book on this that I read like almost 30 years ago called Our Stolen Future by Theo Coburn which lays out it was kind of like the Rachel Carson silent spring version of a few years ago which talked about the reproductive effects of these petrochemical toxins that are everywhere in our food and our water”
Where to get it
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Silent Spring
Silent Spring is a landmark environmental science book by Rachel Carson that documented the detrimental ecological effects of synthetic pesticides like DDT, playing a foundational role in launching the modern environmental movement.
Discussed“it was kind of like the Rachel Carson silent spring version of a few years ago which talked about the reproductive effects of these petrochemical toxins that are everywhere in our food and our water and our air and they affect fertility rates.”
Where to get it
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Young Forever
Young Forever is a comprehensive health and longevity guide by Dr.
Discussed“I wrote a book called Young Forever I talk about longevity and the pathways and when you look at the fundamental regulatory systems in the body around cellular repair healing renewal regeneration”
Where to get it
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Protocols
Protocols: An Operating Manual for the Human Body by Andrew D.
Discussed“It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”
Where to get it
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Own book Food
“I mean, I've written so many books on this. The pagan diet, food, what the heck should I eat?”
Own book Eat Fat Get Thin
“And I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating”
Own book Food Fix
“And then I started to go down that rabbit hole and I wrote a book called Food Fix: How to Save Our Health, our communities, uh, our economy, our communities, and our planet one bite at a time where I mapped out from field to fork the problems with our food industry”
Own book Young Forever
“I take it, and I I I think How do you get NAD? I get I get a thousand I get 1,000 milligrams of NMN. So you take that daily? Yeah. Yeah, I do the sublingual in a man and occasionally I'll get an NAD infusion, but it's so unpleasant as it goes in. It's like you're getting stomped on”
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience.”