Episode · Huberman Lab · 2026-07-13
Books mentioned on How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging.
Books mentioned, in the order they came up
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The Psychology of Money
The Psychology of Money by Morgan Housel is a popular finance book that examines how human behavior, ego, and worldview shape financial decisions rather than purely mathematical formulas.
Recommended“Morgan Howell, who did a really wonderful episode on the psychology of money. Um, and I I really love his first book”
Where to get it
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The Art of Spending Money
The Art of Spending Money by Morgan Housel is a book exploring the psychological relationship individuals have with financial resources and personal fulfillment.
Discussed“but also his second book u the art of spending money.”
Where to get it
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Better with Age
Better with Age by Dr.
Recommended“To learn more about his research and to find a link to his book, Better with Age: The Psychology of Successful Aging, please see the links in the show notes caption.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Better with Age
“The title of my book, but it makes you realize that as we get older, there are more aches and pains.”
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”