Episode · Huberman Lab · 2026-07-13
Andrew Huberman & Alan Castel: books mentioned on Huberman Lab
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age.
Andrew Huberman recommended The Psychology of Money by Morgan Housel and Better with Age by Dr. Alan D. Castel, and discussed The Art of Spending Money by Morgan Housel.
Books mentioned, in the order they came up
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The Psychology of Money
Recommended“Morgan Howell, who did a really wonderful episode on the psychology of money. Um, and I I really love his first book”
Where to get it
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The Art of Spending Money
Discussed“but also his second book u the art of spending money.”
Where to get it
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Better with Age
Recommended“Better with age. I'll I'm going to read it. The psychology of successful aging.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Better with Age
“The title of my book, but it makes you realize that as we get older, there are more aches and pains.”
Plugged Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”