Episode · Huberman Lab · 2026-07-20
Books mentioned on Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance.
Books mentioned, in the order they came up
-
Attention Span
Attention Span by Gloria Mark is an exploration of human focus, digital distraction, and the ways modern technology and media environments impact our ability to concentrate.
Recommended“She wrote an an excellent book called Attention Span if anybody's like really interested in this.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book The Stimulated Mind
“I should also mention that Tommy recently released a new book that he wrote entitled The Stimulated Mind: Futureproof Your Brain from Dementia and Stay Sharp at Any Age.”
Own book Protocols
“I'm excited to share with you that my book, Protocols, an operating manual for the human body, is now available for pre-order and will be coming out in less than two months.”