Episode · Huberman Lab · 2025-09-22

Books mentioned on Build Your Ideal Physique | Dr. Bret Contreras

1 book · With Bret Contreras · Listen · Watch on YouTube

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men.

Books mentioned, in the order they came up

  1. The Flipping Weight Personal Training Guide

    Mel Robinson · at 37:45

    Discussed
    “So you can use what Mel Cif back in the legendary sports scientist, he passed away too soon, but he wrote the book Super Training, but all of us strength coaches back in the day, that was our Bible.”
    Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”