Episode · Huberman Lab · 2026-06-15
Andrew Huberman & Andy Stumpf: books mentioned on Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments.
Andrew Huberman recommended The Secret Pulse of Time by Stefan Klein, and discussed Drownproof by Andy Stumpf and The Art of Spending Money by Morgan Housel.
Books mentioned, in the order they came up
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Drownproof
Discussed“Today's discussion was prompted by my reading of Andy's recent book called Drownproof.”
Where to get it
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The Secret Pulse of Time
Recommended“There's a wonderful book, um, in addition to yours. Uh, there turns out there's another great book out there. Um, How dare someone No no audio version, but it's called The Secret Pulse of Time, and it's about time perception.”
Where to get it
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The Art of Spending Money
Discussed“Uh the second one is called The Art of Spending Money, which sounds like, you know, here's a rich guy telling people how to spend their money. Very interesting book.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“All right, my book is finally ready for release. Protocols, an operating manual for the human body, is coming out in 3 months.”