Episode · Huberman Lab · 2026-06-15
Books mentioned on The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments.
Books mentioned, in the order they came up
-
Drownproof
Drownproof by Andy Stumpf is an engaging nonfiction book focused on mental frameworks, resilience, and specific daily actions required to achieve success and overcome extreme adversity.
Discussed“I read your book, "Drownproof", recently.”
Where to get it
-
The Secret Pulse of Time
The Secret Pulse of Time by Stefan Klein is an engaging exploration of human time perception, examining how the mind experiences time and how psychological states alter our awareness of duration.
Recommended“There's a wonderful book, um, in addition to yours. Uh, there turns out there's another great book out there. Um, How dare someone No no audio version, but it's called The Secret Pulse of Time, and it's about time perception.”
Where to get it
-
The Art of Spending Money
The Art of Spending Money by Morgan Housel is a book exploring the psychological relationship individuals have with financial resources and personal fulfillment.
Discussed“Uh the second one is called The Art of Spending Money, which sounds like, you know, here's a rich guy telling people how to spend their money. Very interesting book.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“All right, my book is finally ready for release. Protocols, an operating manual for the human body, is coming out in 3 months.”