Episode · Huberman Lab · 2025-09-15

Andrew Huberman & Christof Koch: books mentioned on Huberman Lab

How to Expand Your Consciousness | Dr. Christof Koch

2 books · With Christof Koch · Listen · Watch on YouTube

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation.

Andrew Huberman recommended The Creative Habit by Twyla Tharp, and discussed Wherever You Go, There You Are by Jon Kabat-Zinn.

Books mentioned, in the order they came up

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1. 

   Wherever You Go, There You Are

   Jon Kabat-Zinn · at 1:30:14

   Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn serves as an accessible guide to integrating mindfulness practices into daily routines without requiring formal meditation expertise.

   Discussed

   “Many years ago, I read the book by Jon Kabat-Zinn, "Wherever You Go, There You Are."”

   Andrew Huberman How to Expand Your Consciousness | Dr. Christof Koch 2025-09-15 Listen at 1:30:14

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   The Creative Habit

   Twyla Tharp · at 1:46:08

   The Creative Habit by Twyla Tharp is a practical guide by the legendary choreographer that outlines how routines, schedules, and daily practices can foster lifelong artistic expression.

   Recommended

   “She has a wonderful book called "The Creative Habit," and she claims that as people get older, one of the reasons that they slow down so much is that...”

   Andrew Huberman How to Expand Your Consciousness | Dr. Christof Koch 2025-09-15 Listen at 1:46:08

   Where to get it

   Listen free with an Audible trialAmazon