Episode · Huberman Lab · 2025-09-15
Books mentioned on How to Expand Your Consciousness | Dr. Christof Koch
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation.
Books mentioned, in the order they came up
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Wherever You Go, There You Are
Jon Kabat-Zinn's Wherever You Go, There You Are is a widely read guide that introduces readers to mindfulness meditation and practical ways to cultivate present-moment awareness in daily life.
Discussed“Many years ago, I read the book by Jon Kabat-Zinn, "Wherever You Go, There You Are."”
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The Creative Habit
The Creative Habit by Twyla Tharp is a practical guide by the renowned choreographer that outlines how routines, schedules, and disciplined habits can unlock artistic potential and bring creative visions to life.
Recommended“She has a wonderful book called "The Creative Habit," and she claims that as people get older, one of the reasons that they slow down so much is that...”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“It's entitled "Protocols: An Operating Manual for the Human Body."”