Mentioned in Podcasts

Episode · Huberman Lab · 2026-06-08

Andrew Huberman & Dr. Marie-Pierre St-Onge: books mentioned on Huberman Lab

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

1 book · With Dr. Marie-Pierre St-Onge · Listen · Watch on YouTube

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep.

Andrew Huberman recommended Eat Better, Sleep Better by Marie-Pierre St-Onge and others.

Books mentioned, in the order they came up

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  1. Eat Better, Sleep Better

    Marie-Pierre St-Onge; Kat Craddock · at 1:54:25

    Eat Better, Sleep Better by Marie-Pierre St-Onge and Kat Craddock is an evidence-based health guide focused on optimizing nutritional habits to improve overall sleep quality and metabolic wellness.

    Recommended
    “To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, please see the links in the show note captions.”
    Andrew Huberman Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Ma… 2026-06-08
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.”
Andrew Huberman Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Ma… 2026-06-08 Listen at 1:55:12
Link to this list from the episode’s show notes

For the whole show, see the Huberman Lab page.