Episode · Huberman Lab · 2026-06-08
Books mentioned on Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep.
Books mentioned, in the order they came up
-
Eat Better, Sleep Better
Eat Better, Sleep Better by Marie-Pierre St-Onge and Kat Craddock is a practical guide focused on optimizing nutrition to improve sleep quality and overall metabolic health.
Recommended“To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, please see the links in the show note captions.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.”