Episode · Huberman Lab · 2025-03-17
Books mentioned on How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health.
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Passing Prefontaine
“perhaps it was the movies about Steve Prefontaine of which there were two I think one's called Prefontaine and the other one's called Without Limits that that are quite good”
Passing The Life Without Limits
“perhaps it was the movies about Steve Prefontaine of which there were two I think one's called Prefontaine and the other one's called Without Limits that that are quite good”
Own book Protocols
“it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years”