Episode · Huberman Lab · 2025-03-10
Books mentioned on Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
My guest is Dr. John Kruse, M.
Books mentioned, in the order they came up
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Awakenings
Awakenings by Oliver Sacks is a classic medical nonfiction book chronicling the poignant, real-life stories of chronic encephalitis lethargica patients whom the neurologist treated with the drug L-dopa in the late 1960s.
Discussed“I sometimes use the absent-minded Professor excuse um but only uh half jokingly there there's a photograph that I love of the great Oliver Sachs the neurologist turn writer man who mistook his wife for his hat Awakenings and so forth”
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Why We Sleep
Why We Sleep is a comprehensive exploration of the neurobiology of sleep written by distinguished sleep expert Matthew Walker.
Discussed“Regular to bed in wakeup times Matthew Walker in his great book on sleep one of my favorite things about it is he really emphasizes this point that quality sleep isn't just about eight hours”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“for those of you that haven't heard I have a new book coming out it's my very first book it's entitled protocols an operating manual for the human body this is a book that I've been working on for more than 5 years”