Episode · Huberman Lab · 2026-03-02
Books mentioned on Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr.
Books mentioned, in the order they came up
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The Last Lecture
The Last Lecture by Randy Pausch and Jeffrey Zaslow is an inspiring memoir based on the real-life final academic talk delivered by a terminally ill computer science professor.
Recommended“In fact, in one of my favorite books, The Last Lecture by Randy Pausch, he talks about um he was a computer scientist at Carnegie Mellon, he eventually died, and he gave this last lecture, which is an incredible lecture”
Where to get it
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Dopamine Nation
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, MD is a psychiatrist's exploration of how modern overconsumption impacts the brain's reward pathways and leads to addiction.
Discussed“Well, you may be encouraged to learn that um the great Anna Lembke, my colleague at Stanford, right an MD and psychiatrist like you who wrote Dopamine Nation has a book”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience.”