📚 1 Books mentioned in "How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Published on January 6, 2025
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Protocols
Buy Protocols by Andrew D. Huberman on Amazon
As some of you may already know, I have a book coming out in 2025 entitled 'Protocols: An Operating Manual for the Human Body.' I'm super excited about this book, which includes actionable steps anyone can take to improve their sleep, motivation, creativity, gut microbiome health, nutrition, exercise, stress modulation, and much more.
Andrew Huberman mentions his upcoming book, 'Protocols: An Operating Manual for the Human Body,' set to be released in 2025. He shares his excitement about the book, which aims to provide actionable steps for enhancing various aspects of health, such as sleep, motivation, and nutrition. This mention serves as a promotional highlight for his next release.