Episode · Huberman Lab · 2025-01-06
Books mentioned on How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness.
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Protocols
“as some of you may already know I have a book coming out this year 2025 entitled protocols an operating manual for the human body I'm super excited about the book”
Plugged Protocols
“As some of you may already know, I have a book coming out in 2025 entitled 'Protocols: An Operating Manual for the Human Body.' I'm super excited about this book, which includes actionable steps anyone can take to improve their sleep, motivation, creativity, gut microbiome health, nutrition, exercise, stress modulation, and much more.”