Episode · The Diary Of A CEO with Steven Bartlett · 2026-09-03
Books mentioned on Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.
Books mentioned, in the order they came up
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Protocols
Protocols by Andrew Huberman serves as a comprehensive, accessible operating manual for the human body, providing science-based guides to optimizing physical performance, enhancing brain function, elevating mood and energy, and improving sleep and nutrition.
Recommended“There's no books that I've been waiting for. Is there any book in my life that I've been waiting for? No, there's not. This is the only book in my life that I've been waiting for for years now.”
Where to get it
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The Prince of Medicine
The Prince of Medicine by Susan P.
Recommended“If you're interested in the history of medicine read a hard book the prince of medicine about Galen.”
Where to get it
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The Eden Project
James Hollis's psychological exploration delves into the unconscious search for a partner to fulfill unmet emotional needs and the journey toward true psychological maturity.
Discussed“He's written books like the Eden Project on on relationships. He's written books like Under Saturn Shadow on the healing and trauma of men.”
Where to get it
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Under Saturn's Shadow
Under Saturn's Shadow by James Hollis is a psychological exploration by an experienced Jungian psychoanalyst that investigates the hidden fears, societal pressures, and paths toward healing and trauma recovery specifically experienced by men.
Discussed“He's written books like Under Saturn Shadow on the healing and trauma of men.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“And we've waited many, many years for this protocols, an operating manual for the human body.”
“I've actually written it already. I wrote it. I finished writing it last year, but I Oh, man. What's it about? It's called Just Do It.”