Podcast details

Modern Wisdom

Modern Wisdom

Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more. Understanding the world is hard. This podcast will help.

Podcast Website: playlist

Books Mentioned in This Podcast

The Big Short: Inside the Doomsday Machine

The Big Short: Inside the Doomsday Machine

by Michael M. Lewis

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I had an intriguing conversation once with author Michael Lewis, who has written 'Moneyball,' 'The Blind Side,' and 'The Big Short.' I asked him about the extraordinary success stories he had studied: which ones remained grounded and appreciated how far they had come?

Episode: Why Most People Never Reach Their Potential - Adam Grant

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

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Other greats like Mark Manson did an amazing job with 'The Subtle Art of Not Giving a F*ck,' and Tim Ferriss has a place in that realm too. Those are probably my top three: 'Not Nice' by Gaspar, Glover's 'No More Mr. Nice Guy,' and Scott Peck’s 'The Road Less Traveled.' The last one, I believe, is no longer with us, but it is certainly a book that can change your life if you really take the time to absorb it.

Episode: How To Stop Being Such A People Pleaser - Nick Pollard

Essentialism

Essentialism

by Greg McKeown

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One thing that I find interesting about this is the concept of essentialism itself, which includes an idea known as the paradox of success.

Episode: How To Focus On What Matters Most - Greg McKeown

Essentialism

Essentialism

by Greg McKeown

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However, assuming that the individuals who invest in personal development and read books like yours have a goal of achieving a certain level of success, it’s essential to future-proof yourself.

Episode: How To Focus On What Matters Most - Greg McKeown

Essentialism

Essentialism

by Greg McKeown

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Some of these moments are a bit strange, but humbling, too, because I can feel that every year, essentialism connects with more people than the year before.

Episode: How To Focus On What Matters Most - Greg McKeown

Essentialism

Essentialism

by Greg McKeown

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In the last ten years since I published essentialism, the lead characteristic of the information age was distraction, but the lead characteristic of this new era is disorientation.

Episode: How To Focus On What Matters Most - Greg McKeown

Essentialism

Essentialism

by Greg McKeown

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It seems that your book, published ten years ago, has become increasingly relevant over time, almost like a weather reporter or the Mayan calendar of sorts.

Episode: How To Focus On What Matters Most - Greg McKeown

Essentialism

Essentialism

by Greg McKeown

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Moreover, I call this the 90% Rule in essentialism, focusing only on things that are 90% important or more.

Episode: How To Focus On What Matters Most - Greg McKeown

Outlive

Outlive

by Peter Attia, MD

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So stretching, no reliable mechanism by which it'll let you live longer, but generally a moderate to high amount of physical activity has a good combination of promoting the longest lifespan and longest health span. I think that's like a Peter AA book title I just said by accident.

Episode: Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel

The Rust Programming Language (Covers Rust 2018)

The Rust Programming Language (Covers Rust 2018)

by Steve Klabnik, Carol Nichols

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Corporations have gained so much power, which by the way, in my book, I explain that the Founding Fathers did the American Revolution not just against the British Empire, but against the British East India Company.

Episode: How The Left Continues To Eat Itself - Cenk Uygur

Thinking, Fast and Slow

Thinking, Fast and Slow

by Daniel Kahneman

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So uh, Daniel Kahneman got super famous for this work; they got people to do, I think it was like colonoscopies or endoscopies or something, and they were able to track how long someone had been under this procedure and the amount of movement of the camera or whatever; more movement of the camera would mean more discomfort, so that should be higher pain.

Episode: DEI Wars, Trump’s Bible & The Masculinity Vote - Ryan Long

The Signal and the Noise

The Signal and the Noise

by Nate Silver

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When you break it down, I need Nate Silver to do this for me.

Episode: Why Does The 2024 Election Feel So Fake? - Krystal Ball

Sapiens

Sapiens

by Yuval Noah Harari

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There was a—I never finished Sapiens, and I opened it up on my Audible on a plane and I realized why I bailed out of a particular chapter that I'd been deep in, and it was talking about the unfair gender inequality that was sort of replete throughout humanity's heritage.

Episode: The Untold Story Of England’s Greatest King - Dan Jones

War and Peace

War and Peace

by Leo Tolstoi

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I slowly read 'War and Peace' and 'Anna Karenina.' They're constructed so you can read them piecemeal over a long time.

Episode: The Untold Story Of England’s Greatest King - Dan Jones

The Anxious Generation

The Anxious Generation

by Jonathan Haidt

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I appreciated 'The Anxious Generation' by Jonathan Haidt, and I'm also impressed by Ted McKenna’s 'Spiritual Enlightenment,' which offers a practical perspective on the subject.

Episode: 2.75M Q&A - Women’s Value, Loneliness & Bernie Sanders

Waking Up

Waking Up

by Sam Harris

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It's the mundane daily uncertainty and ambient malaise, as you're reading another book on meditation and sitting down, listening to Sam Harris tell you to focus on your breath.

Episode: 2.75M Q&A - Women’s Value, Loneliness & Bernie Sanders

On the Edge

On the Edge

by Nate Silver

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So the Village and the River are terms from my book, 'On the Edge.' The Village is kind of what it sounds like; it's the East Coast establishment.

Episode: The Hidden Factors Influencing The Election - Nate Silver

Moby Dick

Moby Dick

by Herman Melville

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I mean, like we tried this; we had a book club and the book club was, you know, we’d read like great works of literature, so we read Moby Dick. Yeah, you were on a deck of a ship, right? Exactly, so we did one with Moby Dick and it’s like I love that stuff, right?

Episode: Has America Completely Lost Its Mind? - Ben Shapiro (4K)

The Moral Animal

The Moral Animal

by Robert Wright

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You know, my love for evolutionary psychology began with Robert Wright's 'The Moral Animal', which I think still holds up after 33 years.

Episode: The Origins Of Human Emotions And Their Purpose - Dr Laith Al-Shawaf

The Fellowship of the Ring

The Fellowship of the Ring

by John Ronald Reuel Tolkien, Christina Scull

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Alternatively, you're reading a relatively simple novel, like 'Who’s the Killer?' or a 'Lord of the Rings'-type story, which is more relaxing. It's interesting that even within the same rest modality, the type of content you engage with matters.

Episode: Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel

Atomic Habits

Atomic Habits

by James Clear

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My favorite is actually from James Clear in 'Atomic Habits'; I think it's the best takeaway, and it's an absolute sleeper of an insight that no one really talks about, although I keep trying to fly the flag for it—his rule is 'never miss two days in a row'.

Episode: The Savage Irony Of Trying To Be Productive - Oliver Burkeman

Mastery

Mastery

by Robert Greene

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I hate to say it, but this is a chapter I'm writing right now for my book on mastery. I explain how that comes from biology—you are marked as a unique individual at birth; the combination of variants in your chromosomes is mathematically impossible to replicate.

Episode: 12 Raw Truths About Gaining Power & Respect - Robert Greene (4K)

Mastery

Mastery

by Robert Greene

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I talked in Mastery about Temple Grandin, who was born with severe autism. She was able to find her way to become an incredibly brilliant professor, academic, writer, and expert on animal behavior and autism. She found her way there, even when at three or four years old, she couldn't speak any language and was going to be hospitalized.

Episode: 12 Raw Truths About Gaining Power & Respect - Robert Greene (4K)

All Quiet on the Western Front

All Quiet on the Western Front

by Erich Maria Remarque

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Okay, because the World War I doc was really liked; I read All Quiet on the Western Front, of course, when I was in school.

Episode: The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)

A People's History of the United States

A People's History of the United States

by Howard Zinn

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And, you know, you've always had Howard Zinn types, let's say, on the left who are willing to point to issues, and your parents would say, 'Well, you know, be very careful with that book, because if you do know the truth, you can't participate in polite society.'

Episode: Eric Weinstein - Are We On The Brink Of A Revolution? (4K)

Crush It!

Crush It!

by Gary Vaynerchuk

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So the reason I like authenticity is why I’m on book seven, why I’m still here, why in the 2007-08-09 social media world of just Twitter and a little bit of Facebook, there were a lot of personalities.

Episode: Predicting The Future & Dealing With Hate - Gary Vee

Never Satisfied

Never Satisfied

by Michael Baisden

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One is called 'Never Satisfied,' and the other one is called 'How to Rewire Your Brain.'

Episode: How To Attract Someone Who Compliments Your Energy - Matthew Hussey

The Rust Programming Language (Covers Rust 2018)

The Rust Programming Language (Covers Rust 2018)

by Steve Klabnik, Carol Nichols

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We think this is the identity that makes us someone important, and I think one of the most valuable exercises in a book I used to teach it on retreats is about layers of confidence.

Episode: How To Attract Someone Who Compliments Your Energy - Matthew Hussey

Bird by Bird

Bird by Bird

by Anne Lamott

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It's similar to how I think of 'Bird by Bird,' a book about writing that's really about life.

Episode: How To Attract Someone Who Compliments Your Energy - Matthew Hussey

Love Life

Love Life

by Matthew Hussey

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If people go to lovelifebook.com, the book is called 'Love Life: How to Raise Your Standards, Find Your Person, and Live Happily No Matter What.'

Episode: How To Attract Someone Who Compliments Your Energy - Matthew Hussey

Deep Work

Deep Work

by Cal Newport

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So the big sellers are like Essentialism, my book Deep Work, Keller’s The One Thing—these are all books about trying to combat overload.

Episode: The Delicate Art Of Mastering Work-Life Balance - Cal Newport

A World Without Email

A World Without Email

by Cal Newport

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I mean, your last book was A World Without Email, which I dream of. Um, and, uh, your fantasy.

Episode: The Delicate Art Of Mastering Work-Life Balance - Cal Newport

Slow Productivity

Slow Productivity

by Cal Newport

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My website is calnewport.com; I don't use social media, but I have a podcast called 'Deep Questions' and a book titled 'Slow Productivity'.

Episode: The Delicate Art Of Mastering Work-Life Balance - Cal Newport

The Moral Animal

The Moral Animal

by Robert Wright

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I fell in love with this subject when I read 'The Moral Animal' by Robert Wright.

Episode: The Key Factors That Determine Your Attractiveness - Macken Murphy

The Selfish Gene

The Selfish Gene

by Richard Dawkins

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We kind of refer to Richard Dawkins' idea of a meme because cancel culture is very effective.

Episode: What They Don't Want You To Know About Cancel Culture - Rikki Schlott

Woke Racism

Woke Racism

by John McWhorter

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I think of John McWhorter’s book 'Woke Racism' and the idea that this ideology is supplanting faith in a post-faith world, occupying that same part of the human psyche, I would say.

Episode: What They Don't Want You To Know About Cancel Culture - Rikki Schlott

The Game

The Game

by Neil Strauss

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Neil Strauss, who wrote The Game, now identifies as this super aligned, awakened family man, has an awesome quote that says: "Unspoken expectations are premeditated resentments."

Episode: How Social Media Fuels Our Insecurities - Mike Thurston

Waking Up

Waking Up

by Sam Harris

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Sam Harris had this really beautiful idea about the balance of being and becoming that was really lovely, but tactically, I have to say I'm struggling to nail that balance.

Episode: How Social Media Fuels Our Insecurities - Mike Thurston

The Psychology of Money

The Psychology of Money

by Morgan Housel

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Speaking with Morgan Housel, who wrote 'The Psychology of Money,' he told me a story—both about himself and another friend—who had tremendous success with their first book. All these great things happened, and then they create a second book which can be an amazing success.

Episode: The Truth About Success - James Smith

Eat Smarter

Eat Smarter

by Shawn Stevenson

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So, to transition into this from the dinner table where we left off, by the way, all of those studies are featured in the new East Marar Family Cookbook.

Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)

Eat Smarter

Eat Smarter

by Shawn Stevenson

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We've all had a nice salmon filet that's great. I've got a honey Sriracha salmon recipe in the book that is fantastic.

Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)

Eat Smarter

Eat Smarter

by Shawn Stevenson

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This has been known for quite some time, and by the way, this is mentioned in a family cookbook.

Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

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There's a lot of psychological fallout from a rapid change in status, that's from Mark Manson.

Episode: 1.5M Q&A - Daily Routine, Joe Dispenza & Online Negativity

Models

Models

by Mark Manson

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The definition of neediness comes from Mark Manson's first book, 'Models', which is like an ethical pickup artistry guide. Neediness occurs when you place a higher priority on what others think of you than on what you think of yourself.

Episode: 15 Lessons From 2023 - Jordan Peterson, Alex Hormozi & Elon Musk

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

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Mark mentioned that once he became rich, he faced all these problems related to status and money, and he realized that the principles in his book—the subtle art of not giving a f***—applied to his current situation.

Episode: The Top 5 Traits Of The Super Productive - Ali Abdaal

The War of Art

The War of Art

by Steven Pressfield

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I'd read Steven Pressfield's 'The War of Art' and then 'Turning Pro,' and I thought, 'Wow, imagine what would happen if you treated the pursuit of my chosen career, which is podcasting, like an athlete.'

Episode: Can The DailyWire Destroy Mainstream Media? - Jeremy Boreing

We Who Wrestle with God

We Who Wrestle with God

by Jordan B. Peterson

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Jordan moved on; he’s now focusing on projects with Ark, thinking about God, working on his new book, We Who Wrestle with God.

Episode: Can The DailyWire Destroy Mainstream Media? - Jeremy Boreing

Thinking, Fast and Slow

Thinking, Fast and Slow

by Daniel Kahneman

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In the classic psychology book Thinking, Fast and Slow, Daniel Kahneman coined the term 'what you see is all there is.' We pay attention to what’s visible, what’s right in front of us, the known knowns, but we don't necessarily pay much attention to the known unknowns—the things that aren't in our immediate line of vision.

Episode: Why Is Everyone Acting Like A Victim? - Rob Henderson (4K)

The Strange Death of Europe

The Strange Death of Europe

by Douglas Murray

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Yeah, I mean, some things I've written about for years, particularly in my book, 'The Strange Death of Europe,' that came out in 2017, which I think are sadly coming to fruition.

Episode: Why Can Nobody Think For Themselves Anymore? - Douglas Murray (4K)

The Madness of Crowds

The Madness of Crowds

by Douglas Murray

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Okay, um, but you know, your book, 'The Madness of Crowds,' talks about the collapse of grand narratives.

Episode: Why Can Nobody Think For Themselves Anymore? - Douglas Murray (4K)

Religion and the Creation of Race and Ethnicity

Religion and the Creation of Race and Ethnicity

by Craig R. Prentiss

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We have the religion of gender. We have the religion of race.And you know, all these things have just stepped into this void, and they're all dogmatic things where they have their founding texts.

Episode: Why Can Nobody Think For Themselves Anymore? - Douglas Murray (4K)

The Girl from the Fiction Department

The Girl from the Fiction Department

by Hilary Spurling

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You mentioned George Orwell; The Telegraph recently spoke about his bi—his wife's biography or autobiography.Oh, there's a new biography of Sonia Orwell?

Episode: Why Can Nobody Think For Themselves Anymore? - Douglas Murray (4K)

The Bench

The Bench

by Meghan, The Duchess of Sussex

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I mean, I read Meghan Markle's book, 'The Bench', and that's worse.

Episode: Why Can Nobody Think For Themselves Anymore? - Douglas Murray (4K)

The War of Art

The War of Art

by Steven Pressfield

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Those harder tasks where you have to breach some barrier, some resistance to put it into, you know, Steven Pressfield language, or our friend David Goggins, right? You know, this idea that one has to callous the mind.

Episode: Build A Mind That’s Wired For Health & Happiness - Dr Andrew Huberman (4K)

Adam and Eve after the Pill, Revisited

Adam and Eve after the Pill, Revisited

by Mary Eberstadt

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The books are called 'Adam and Eve After the Pill' and 'Adam and Eve After the Pill Revisited,' because there is a lot of paradoxical fallout.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Adam and Eve after the Pill, Revisited

Adam and Eve after the Pill, Revisited

by Mary Eberstadt

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It's something I discuss in the footnotes of these books.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

The Decline of Males

The Decline of Males

by Lionel Tiger

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I rely here on the work of a sociologist named Lionel Tiger, who wrote a book in 1999 called 'The Decline of Males.' Again, Tiger is not a religious thinker; he even noted his view that religion is toxic.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Policies to Address Poverty in America

Policies to Address Poverty in America

by Melissa Kearney, Benjamin Harris

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For example, Melissa Carney’s new book, 'The Two-Parent Advantage,' examines this from a policy wonk perspective, lacking substantial ideological biases.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Adam and Eve after the Pill, Revisited

Adam and Eve after the Pill, Revisited

by Mary Eberstadt

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Another topic I address in my books is pornography and its impact on human relationships and its relation to the sexual revolution.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Adam and Eve after the Pill, Revisited

Adam and Eve after the Pill, Revisited

by Mary Eberstadt

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Again, you don't need to take my word for it; numerous esteemed economists have examined this question and are referenced in the footnotes of my books.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Adam and Eve after the Pill, Revisited

Adam and Eve after the Pill, Revisited

by Mary Eberstadt

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Since the publication of my first book, 'Adam and Eve After the Pill,' about ten years ago, there has been scant discussion outside religious circles on these matters.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Carniepunk

Carniepunk

by Rachel Caine, Rob Thurman, Kevin Hearne, Seanan McGuire, Jennifer Estep, Allison Pang, Kelly Gay, Delilah S. Dawson, Kelly Meding

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I had Melissa Carnie, who wrote 'The Two Parent Advantage,' on recently, and I think her book comes out today, actually.

Episode: The Broken Promises Of The Sexual Revolution - Mary Eberstadt

Forever Strong

Forever Strong

by Gabrielle Lyon

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You know, we haven't really mentioned it, but I wrote this book, 'Forever Strong,' so that it could be something applicable for everybody.

Episode: Build More Muscle, Live Longer & Look Amazing - Dr Gabrielle Lyon

Forever Strong

Forever Strong

by Gabrielle Lyon

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You can also get my book on Amazon; it's called Forever Strong depending on when this comes out.

Episode: Build More Muscle, Live Longer & Look Amazing - Dr Gabrielle Lyon

Forever Strong

Forever Strong

by Gabrielle Lyon

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I talk about that in the book; it’s just super easy; it’s a calculator.

Episode: Build More Muscle, Live Longer & Look Amazing - Dr Gabrielle Lyon

Why We Sleep

Why We Sleep

by Matthew Walker

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Did you see Matthew Walker's book regarding the percentage of doctors or surgeons who work extended shifts and then have accidents on their way home?

Episode: Everything You Need To Know About Getting Lean - Stan Efferding (4K)