All books mentioned in Exercise Scientist’s Masterclass On Recovery & Stress Management – Dr Mike Israetel

Episode: Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel

Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.

The Fellowship of the Ring

by John Ronald Reuel Tolkien, Christina Scull

"Alternatively, you're reading a relatively simple novel, like 'Who’s the Killer?' or a 'Lord of the Rings'-type story, which is more relaxing. It's interesting that even within the same rest modality, the type of content you engage with matters."