📚 1 Books mentioned in "Everything You Need To Know About Getting Lean - Stan Efferding (4K)" of Modern Wisdom
Podcast: Modern Wisdom
Episode: Everything You Need To Know About Getting Lean - Stan Efferding (4K)
Published on September 18, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
Did you see Matthew Walker's book regarding the percentage of doctors or surgeons who work extended shifts and then have accidents on their way home?
The host, Chris Williamson, inquires whether guest Stan Efferding has seen Matthew Walker's book, which addresses the relationship between doctors working long shifts and subsequent accidents. This suggests the book explores the impact of sleep deprivation, aligning with the theme of Walker's notable work, 'Why We Sleep.'