Podcasts that mention π Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

Becoming a Supple Leopard
Mentioned 1 times in 1 episodes across 1 podcasts.
Buy Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza on Amazon
Podcasts that mention Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

Huberman Lab episodes that mention Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza
Episode: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Published on December 9, 2024
In today's episode, there's an immense amount of actionable information that I'm certain all of you will benefit from. Dr. Kelly Starrett has authored several best-selling books, some of which you may know, such as 'Supple Leopard.' He was actually one of the first people to become synonymous with the use of a lacrosse ball or foam roller.
In this episode, Andrew Huberman highlights Kelly Starrett as the author of several best-selling books, notably including 'Supple Leopard.' He emphasizes Starrett's significance in popularizing the use of tools like the lacrosse ball and foam roller for mobility and flexibility.
If youβd like to explore more in Becoming a Supple Leopard, you can purchase it here:
Buy Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza on Amazon