Podcasts that mention πŸ“š Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

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Becoming a Supple Leopard

by Kelly Starrett, Glen Cordoza

Mentioned 1 times in 1 episodes across 1 podcasts.

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Podcasts that mention Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

Huberman Lab

Huberman Lab episodes that mention Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

Episode: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Published on December 9, 2024

In today's episode, there's an immense amount of actionable information that I'm certain all of you will benefit from. Dr. Kelly Starrett has authored several best-selling books, some of which you may know, such as 'Supple Leopard.' He was actually one of the first people to become synonymous with the use of a lacrosse ball or foam roller.

In this episode, Andrew Huberman highlights Kelly Starrett as the author of several best-selling books, notably including 'Supple Leopard.' He emphasizes Starrett's significance in popularizing the use of tools like the lacrosse ball and foam roller for mobility and flexibility.

β–Ί Watch this excerpt @ 00:01:27

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