Becoming a Supple Leopard
Mentions in Episodes:
- Episode: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Podcast: Huberman LabIn today's episode, there's an immense amount of actionable information that I'm certain all of you will benefit from. Dr. Kelly Starrett has authored several best-selling books, some of which you may know, such as 'Supple Leopard.' He was actually one of the first people to become synonymous with the use of a lacrosse ball or foam roller.