Podcasts that mention 📚 Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza

In today's episode, there's an immense amount of actionable information that I'm certain all of you will benefit from. Dr. Kelly Starrett has authored several best-selling books, some of which you may know, such as 'Supple Leopard.' He was actually one of the first people to become synonymous with the use of a lacrosse ball or foam roller.

In this episode, Andrew Huberman highlights Kelly Starrett as the author of several best-selling books, notably including 'Supple Leopard.' He emphasizes Starrett's significance in popularizing the use of tools like the lacrosse ball and foam roller for mobility and flexibility.

► Watch this excerpt @ 00:01:27

When we wrote becoming a Supple Leopard it had two objective measures in there the first was your range of motion which is non-negotiable

Kelly Starrett mentions his previous book and its focus on objective measures like range of motion and output.

► Watch this excerpt @ 36:46

so i got this insight from who wrote becoming a supper leopard He's been on this podcast ... kelly sterett

The host mentions a book and its author as a source of insight regarding human movement and cognition.

► Watch this excerpt @ 01:08:01

...you know there's another edition of sup a leopard coming around the corner eventually they're smarter

Kelly Starrett mentions that another edition of his book 'Becoming a Supple Leopard' is coming out.

► Watch this excerpt @ 01:01:27

he's the guy wrote that book becoming a supple leopard he's a real wizard when it comes to like exercise physiology and understanding the body

Joe mentions the author and title of a book he recommends for understanding the body and exercise.

► Watch this excerpt @ 01:20:37