📚 2 Books mentioned in "8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett" of Modern Wisdom
Podcast: Modern Wisdom
Episode: 8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett
Published on April 8, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Becoming a Supple Leopard
Buy Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza on Amazon
When we wrote becoming a Supple Leopard it had two objective measures in there the first was your range of motion which is non-negotiable
Kelly Starrett mentions his previous book and its focus on objective measures like range of motion and output.
Built to Move
Buy Built to Move by Kelly Starrett, Juliet Starrett on Amazon
well the first place I would send you is built2move.com we've got a 21 day follow along that goes with the book
Kelly Starrett directs listeners to the website for his book, mentioning a follow-along program that goes with 'the book'.