Mentioned In Podcasts – Book details

Mentions in Episodes:

• Episode: Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
  Podcast: Huberman Lab
  

  This is based on some work that I will provide a reference for, which was published in the journal Science. Matt Walker also discusses studies done by others in his book Why We Sleep.
• Episode: Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
  Podcast: Huberman Lab
  

  I’m aware, and we can delve deeper into this, that there is evidence—from Matt Walker's six-episode series on sleep—that THC helps some individuals fall asleep but may significantly disrupt sleep architecture in undesirable ways.
• Episode: Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
  Podcast: Huberman Lab
  

  He is also the author of the bestselling book 'Why We Sleep.'
• Episode: Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
  Podcast: Huberman Lab
  

  And I'm going to interrupt intentionally, not to puff you up, just because I think it's fair to say, I know, it's fair to say that the cautionary notes you spoke about in those early TED talks and in your book, 'Why We Sleep,' while they may have stimulated some anxiety for some people, they absolutely had and have a net positive effect in the sense that they cued people to the importance of this thing called sleep.
• Episode: 477 | The Hot Seat: Community Edition
  Podcast: ChooseFI
  

  Did you read the Sleep Book, or have you guys talked about that on the podcast—the, 'Why We Sleep?' Oh, by Matthew Walker?
• Episode: The Meditation Expert: The KEY To Becoming A More MINDFUL Person
  Podcast: On Purpose with Jay Shetty
  

  Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep.
• Episode: Everything You Need To Know About Getting Lean - Stan Efferding (4K)
  Podcast: Modern Wisdom
  

  Did you see Matthew Walker's book regarding the percentage of doctors or surgeons who work extended shifts and then have accidents on their way home?
• Episode: Actor Alexander Ludwig on How Stoicism Helped Him Get Sober
  Podcast: The Daily Stoic
  

  But like, yes, I get what you're saying, but that was, but that's interesting to me because I saw that I actually read that book, Why We Sleep, that author, right? And I, and I, and I, and that's like there's this, the percentage of people who can actually do that is staggeringly low.
• Episode: The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
  Podcast: The Diary Of A CEO with Steven Bartlett
  

  I’m mixed; I think when I wrote the book 'Why We Sleep' back in 2014 or 2015, sleep was the neglected stepsister in the health conversation of that time.
• Episode: 348 | The Rules of the Game
  Podcast: ChooseFI
  

  I try without being fanatical to figure out ways to help myself along, and one of the people I've leaned on is a doctor named Matthew Walker who wrote a book called 'Why We Sleep.' I've heard him on a bunch of different podcasts.
• Episode: What Alcohol Does to Your Body, Brain & Health
  Podcast: Huberman Lab
  

  And I don't mean to be overly negative, but this was discussed in a previous Huberman Lab Podcast episode with Dr. Matthew Walker from UC Berkeley. Walker is a leading expert on sleep and has authored the remarkable book, 'Why We Sleep.'