Podcasts that mention 📚 Why We Sleep by Matthew Walker

Did you read the Sleep Book, or have you guys talked about that on the podcast—the, 'Why We Sleep?' Oh, by Matthew Walker?

During the discussion, Ginger inquires whether Brad has read the book 'Why We Sleep' by Matthew Walker, or if this book has been a topic on their podcast.

► Watch this excerpt @ 00:54:42

I try without being fanatical to figure out ways to help myself along, and one of the people I've leaned on is a doctor named Matthew Walker who wrote a book called 'Why We Sleep.' I've heard him on a bunch of different podcasts.

Brad, one of the podcast hosts, talks about how he has been reading the book 'Why We Sleep' by Matthew Walker. He mentions that he finds the insights from the book helpful for improving his sleep habits and has also enjoyed listening to the author on several other podcasts.

► Watch this excerpt @ 00:02:34

This is based on some work that I will provide a reference for, which was published in the journal Science. Matt Walker also discusses studies done by others in his book Why We Sleep.

In this segment, Andrew Huberman references the book 'Why We Sleep' by Matt Walker, highlighting its discussion on various studies related to sleep and learning.

► Watch this excerpt @ 00:14:54

I’m aware, and we can delve deeper into this, that there is evidence—from Matt Walker's six-episode series on sleep—that THC helps some individuals fall asleep but may significantly disrupt sleep architecture in undesirable ways.

The mention highlights the insights from Matt Walker's work on sleep, particularly in relation to THC's effects. It discusses how Walker's series provides evidence on how THC might assist in falling asleep yet poses risks to the overall quality of sleep architecture.

► Watch this excerpt @ 03:12:16

He is also the author of the bestselling book 'Why We Sleep.'

Andrew Huberman introduces Dr. Matthew Walker as the guest on the podcast, highlighting his authorship of the bestselling book 'Why We Sleep.'

► Watch this excerpt @ 00:00:31

And I'm going to interrupt intentionally, not to puff you up, just because I think it's fair to say, I know, it's fair to say that the cautionary notes you spoke about in those early TED talks and in your book, 'Why We Sleep,' while they may have stimulated some anxiety for some people, they absolutely had and have a net positive effect in the sense that they cued people to the importance of this thing called sleep.

Andrew Huberman recognizes the significant influence of Matthew Walker's book, 'Why We Sleep', in emphasizing the critical importance of sleep and its positive effect on public awareness.

► Watch this excerpt @ 01:24:30

And I don't mean to be overly negative, but this was discussed in a previous Huberman Lab Podcast episode with Dr. Matthew Walker from UC Berkeley. Walker is a leading expert on sleep and has authored the remarkable book, 'Why We Sleep.'

In this segment, Andrew Huberman references 'Why We Sleep' by Matthew Walker, emphasizing the significance of the book in the context of discussing the effects of alcohol on sleep quality. He describes Walker's work as a 'remarkable' resource that lends credibility to the conversation about the interplay between alcohol consumption and sleep.

► Watch this excerpt @ 01:06:26

Dr. Walker is also the author of the international best selling book "Why We Sleep".

Andrew Huberman introduces Dr. Matt Walker and mentions he is the author of the international best-selling book "Why We Sleep".

► Watch this excerpt @ 00:40

the tone of the book in some ways you know i look back and think could i have been a little softer

Matt Walker reflects on the tone of his book, suggesting it might have been too strong.

► Watch this excerpt @ 01:23:27

Did you see Matthew Walker's book regarding the percentage of doctors or surgeons who work extended shifts and then have accidents on their way home?

The host, Chris Williamson, inquires whether guest Stan Efferding has seen Matthew Walker's book, which addresses the relationship between doctors working long shifts and subsequent accidents. This suggests the book explores the impact of sleep deprivation, aligning with the theme of Walker's notable work, 'Why We Sleep.'

► Watch this excerpt @ 01:40:30

Well I mean the I remember it's in Matthew Walker's book where he talks about how the number of doctors that have done us

The speaker references a point made in 'Matthew Walker's book' about sleep-deprived doctors crashing their cars.

► Watch this excerpt @ 01:50:20

uh Victor J when are you having Matthew Walker on the show so Matthew Walker is a guy that wrote why we sleep and number I think it's number 1109 uh his episode on Rogan was one of the most important podcasts that I ever listened to I had completely degraded my sleep mostly throughout my 20s from being a club promoter however I have heard a lot of criticisms about Matthew Walker's book and I don't know why

In response to a question about having Matthew Walker on the show, Chris mentions that Walker wrote the book 'Why We Sleep' and discusses criticisms of it.

► Watch this excerpt @ 01:05:05

the research that comes out from Matthew Walker's book why we sleep is pretty robust on that where he says the reason that you have crazy dreams when you've been drinking a lot is because your REM sleep hasn't been able to begin until all of the alcohols been processed out of your system

Chris Williamson mentions the book and author to discuss the research on alcohol's negative impact on sleep, particularly REM sleep.

► Watch this excerpt @ 23:42

probably have you read every red's why we sleep by Matthew Walker

The host asks the guest if they have read the book 'Why We Sleep' by Matthew Walker.

► Watch this excerpt @ 01:45:19

but like Matthew Walker why we sleep It is an entire book an entire book that says sleep out as sleep eight hours a night

The host mentions Matthew Walker's book 'Why We Sleep' as an example of a book where the core directive is simple but the book is long to establish authority.

► Watch this excerpt @ 01:27:56

one of my favorite podcasts that's ever been done is Matthew Walker the guy who wrote why we sleep on Joe Rogan

The host mentions this book as being the subject of one of his favorite podcasts.

► Watch this excerpt @ 01:01:45

It's like the you know it's like the supplementary information to Matthew Walker's book

The speaker refers to a podcast episode on sleep as supplementary information to Matthew Walker's book on the topic.

► Watch this excerpt @ 01:29:43

and having read Matthew Walker's book why we sleep I was struck by just how little care I was giving to my sleep habits the implications on your health mood and performance both in the short and long term pretty drastic and I don't think that there can be enough weight applied to just how important sleep is

The host mentions reading the book and how it impacted his understanding of sleep importance.

► Watch this excerpt @ 02:02

How many times do you go out and listen to a Joe Rogan podcast Matthew Walker who wrote why we sleep I'd seen why we sleep advertised and Amazon had been ping to me off my Kindle on my email

The host mentions Matthew Walker's book, noting he heard the author on Joe Rogan's podcast and subsequently bought the book.

► Watch this excerpt @ 29:17

so Matthew Walker from why we sleep he talks about melatonin use and says that his sole advice for his primary advice for it should I say is for resetting sleeping patterns

The speaker mentions Matthew Walker, the author of 'Why We Sleep', and his advice on using melatonin for resetting sleep patterns.

► Watch this excerpt @ 35:24

Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep.

Michael Acton Smith discusses Matthew Walker's book 'Why We Sleep,' highlighting its release as a pivotal moment for society's growing awareness of the importance of sleep. The book significantly contributed to changing public perceptions about sleep's vital role in maintaining well-being.

► Watch this excerpt @ 00:12:07

But like, yes, I get what you're saying, but that was, but that's interesting to me because I saw that I actually read that book, Why We Sleep, that author, right? And I, and I, and I, and that's like there's this, the percentage of people who can actually do that is staggeringly low.

The guest, Alexander Ludwig, briefly mentions reading the book 'Why We Sleep' by Matthew Walker, using it to discuss how much sleep people actually need and the consequences of undervaluing its importance. This comes up in response to the host's comment about some individuals seeming to function well on very little sleep.

► Watch this excerpt @ 00:12:44

I’m mixed; I think when I wrote the book 'Why We Sleep' back in 2014 or 2015, sleep was the neglected stepsister in the health conversation of that time.

In this segment, Matthew Walker discusses his book, 'Why We Sleep', reflecting on its publication during a time when sleep was largely overlooked in health discussions.

► Watch this excerpt @ 00:25:26

That's why I don't [ __ ] around my sleep anymore I read that book why we sleep Matthew Walker is amazing

Joe Rogan mentions reading the book 'Why We Sleep' by Matthew Walker and how it changed his approach to sleep.

► Watch this excerpt @ 42:18

when it comes to sleep I listen to a guy like Matthew Walker who's a sleep expert

Joe Rogan mentions listening to Matthew Walker, a sleep expert, about sleep, strongly implying his well-known book on the topic.

► Watch this excerpt @ 3:00:41

I was listening to Matthew Walker dr. Matthew Walker say ten hours

The speaker mentions listening to Dr. Matthew Walker, a sleep expert, and something he said about sleep duration, implying knowledge gained from his work.

► Watch this excerpt @ 02:25:09

and in the book why we sleep i thought there's a lot of interesting stuff in here

The host mentions the guest's book and notes that it contains a lot of interesting information.

► Watch this excerpt @ 25:23

We had a Matthew Walker on the program a couple of years ago this sleep expert he wrote this great book about it and he was saying this is so important that you should when when you're considering travel when you're considering business whatever it is that you have to do your social life you need to build it all around protecting that 8 hour period

Megyn Kelly mentions having sleep expert Matthew Walker on the show previously and refers to 'this great book about it' that he wrote.

► Watch this excerpt @ 01:07:56

but nonetheless I mean he talks about how it's really important for us a Matthew Walker to for his book why we sleep

The guest mentions 'Why We Sleep' by Matthew Walker in the context of the importance of sleep.

► Watch this excerpt @ 38:48

you know right now I'm reading a book called why we sleep and it's pretty fascinating but I would love to learn a little bit more about Socrates

The host mentions that he is currently reading a book called 'why we sleep' and finds it fascinating.

► Watch this excerpt @ 47:28