📚 1 Books mentioned in "How Does A Non-Monogamous Marriage Work? | Caleb Jones" of Modern Wisdom

Have you read lost connections by Johann Hari? Fantastic book on depression. Highly recommended. If you've got a little depression or just pressure in general depression in general. So he looks at the standard model of depression that it's a imbalance of chemicals in the brain. and send that to me when we're done talking. I'm injured. Fantastic guy. I cannot. Johann. If you're listening he does tune in sometimes. If you're listening I'm gonna continue hustling. You come on because I need you. Thank you man. But it's fantastic book. Really really interesting. And he identifies nine biological causes of depression. Sorry. seven biological seven environmental causes of depression. two biological and the environmental ones alike. That's about that makes sense to me. seven out of nine. That's about. right. Yes. about what I would expect. Yeah. and he talks loss of connection to nature loss of connection to a meaningful future loss of connection to work loss of connection to childhood trauma. All of these things. And it's a very comprehensive analysis of people. And it's very narrative based. So again for anyone who's listening who wants to enlighten themselves and make themselves a little bit better educated about why depression occurs either in yourself or in the people that are around you. I can't recommend it's the 80/20 book on depression to me like just read it. Super easy read a little bit long but super easy read. And and you got it man.

The host asks the guest if he has read the book, describes it as fantastic, discusses its content (causes of depression), and highly recommends it.

► Watch this excerpt