📚 2 Books mentioned in "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel" of Modern Wisdom
Podcast: Modern Wisdom
Episode: Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel
Published on December 2, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Outlive
Buy Outlive by Peter Attia, MD on Amazon
So stretching, no reliable mechanism by which it'll let you live longer, but generally a moderate to high amount of physical activity has a good combination of promoting the longest lifespan and longest health span. I think that's like a Peter AA book title I just said by accident.
During a discussion about physical activity and its impact on longevity, Chris Williamson humorously notes that something he just said sounded like it could be a book title by 'Peter AA'. He likely refers to the book *Outlive: The Science and Art of Longevity* authored by Peter Attia.
The Good Life
Buy The Good Life by Robert Waldinger, Marc Schulz on Amazon
What do you make of Dr. Robert Waldinger’s stuff in Harvard’s longitudinal life study? He came on the show, and he found that the single biggest variable in how long people lived was the number of close connections that they have.
The host, Chris Williamson, discusses the work of Dr. Robert Waldinger, who is well-known for his contributions to a longitudinal study exploring the significance of close connections in determining longevity. He likely refers to Waldinger's book, *The Good Life: Lessons from the World's Longest Scientific Study of Happiness*.