Podcast: Modern Wisdom
Episode: Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Outlive
Buy on Amazon"So stretching, no reliable mechanism by which it'll let you live longer, but generally a moderate to high amount of physical activity has a good combination of promoting the longest lifespan and longest health span. I think that's like a Peter AA book title I just said by accident."