Eat Smarter
Mentions in Episodes:
- Episode: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Podcast: Huberman LabSean Stevenson wrote a beautiful book about creating a table culture and a culture around eating for your family. For me, the functional unit of change is the household; that's where I want to invest my energy. That's how we'll transform society—one household at a time.
- Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)
Podcast: Modern WisdomSo, to transition into this from the dinner table where we left off, by the way, all of those studies are featured in the new East Marar Family Cookbook.
- Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)
Podcast: Modern WisdomWe've all had a nice salmon filet that's great. I've got a honey Sriracha salmon recipe in the book that is fantastic.
- Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)
Podcast: Modern WisdomThis has been known for quite some time, and by the way, this is mentioned in a family cookbook.
- Episode: LONGEVITY: The Daily Hacks To COMPLETELY HEAL Your Body & Mind! | Shawn Stevenson & Jay Shetty
Podcast: On Purpose with Jay ShettyToday, I'm excited to speak to him about his book 'Eat Smarter' and his journey.
- Episode: LONGEVITY: The Daily Hacks To COMPLETELY HEAL Your Body & Mind! | Shawn Stevenson & Jay Shetty
Podcast: On Purpose with Jay ShettyI want everyone listening and watching to know that all these reviews from researchers are in the book 'Eat Smarter', which Sean's referring to.
- Episode: LONGEVITY: The Daily Hacks To COMPLETELY HEAL Your Body & Mind! | Shawn Stevenson & Jay Shetty
Podcast: On Purpose with Jay ShettyThe reason that I don't talk about this often, Jay, is that I wrote this book to address how food is affecting how we communicate with each other.