📚 2 Books mentioned in "Chris Williamson | Ben Coomber Radio: Alcohol, Friend Or Foe? | Modern Wisdom Podcast 191" of Modern Wisdom
Podcast: Modern Wisdom
Episode: Chris Williamson | Ben Coomber Radio: Alcohol, Friend Or Foe? | Modern Wisdom Podcast 191
Published on July 2, 2020
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Thinking, Fast and Slow
Buy Thinking, Fast and Slow by Daniel Kahneman on Amazon
This ties in with the way that the brain works as well Anybody that's read Thinking Fast and Slow by Daniel Kahneman knows this You've got the instinctive response which is you system-1 And then you've got the slower more considered response which is number two
Chris Williamson mentions the book and author to explain the brain's two systems of thinking (System 1 and System 2).
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
the research that comes out from Matthew Walker's book why we sleep is pretty robust on that where he says the reason that you have crazy dreams when you've been drinking a lot is because your REM sleep hasn't been able to begin until all of the alcohols been processed out of your system
Chris Williamson mentions the book and author to discuss the research on alcohol's negative impact on sleep, particularly REM sleep.