📚 4 Books mentioned in "Why Should I Explore My Own Consciousness? | Jeff Warren" of Modern Wisdom

he's the co-author of meditation for fidgety skeptics with Dan Harris who is an American news anchor that very famously broke down and had a panic attack live on air

The host introduces Jeff Warren as the co-author of this book with Dan Harris.

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and I wrote a book called the head trip which is sort of about the neuroscience where the neuroscience meets our experience like how and what these shifting states of consciousness mean for us you know waking sleeping and dreaming and the different variations and iterations

Jeff Warren mentions writing this book about neuroscience and states of consciousness.

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You mentioned Shinzon Young who I know I really want to get onto who is one of your meditation teachers and he talks in the science of enlightenment His book he likens meditation to a magic trick that can double your life by increasing the depth of experience

The host mentions Shinzon Young's book and a concept from it.

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I'm also now rereading waking up by Sam Harris which is an absolutely fantastic exploration into the sense of self the nature of our own consciousness and meditation and spirituality without religion

The host mentions rereading this book by Sam Harris and describes its content.

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