📚 4 Books mentioned in "Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)" of Modern Wisdom
Podcast: Modern Wisdom
Episode: Simple Fixes For A Good Night's Rest - Shawn Stevenson (4K)
Published on January 1, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Eat Smarter
Buy Eat Smarter by Shawn Stevenson on Amazon
One of the studies I share in my new book, 'The E-Smart Family Cookbook', looked at what happens when we take real, whole food-based vitamin C versus synthetic vitamin C.
In this segment, Shawn Stevenson discusses a study from his new book, 'The E-Smart Family Cookbook', which examines the effects of real food-based vitamin C compared to synthetic vitamin C.
Eat Smarter
Buy Eat Smarter by Shawn Stevenson on Amazon
Couple that with a new study highlighted in the 'E-Smart Family Cookbook', conducted by researchers at Brigham Young University, which performed a meta-analysis of 148 studies involving 300,000 people.
In this segment, Shawn Stevenson discusses his book 'E-Smart Family Cookbook', referencing a study from Brigham Young University that emphasizes the significant role of relationships in influencing health outcomes.
Eat Smarter
Buy Eat Smarter by Shawn Stevenson on Amazon
So, to transition into this from the dinner table where we left off, by the way, all of those studies are featured in the new East Marar Family Cookbook.
Shawn discusses his new cookbook, which is contextually identified as 'The E-Smart Family Cookbook', noting that it includes studies related to the importance of eating together at the dinner table.
We've all had a nice salmon filet that's great. I've got a honey Sriracha salmon recipe in the book that is fantastic.
In this segment, Shawn Stevenson shares a delicious honey Sriracha salmon recipe from his book, providing listeners with a glimpse into the culinary delights featured in 'The E-Smart Family Cookbook'.
This has been known for quite some time, and by the way, this is mentioned in a family cookbook.
In this segment, Shawn Stevenson references his new book, 'The E-Smart Family Cookbook', while discussing the topic of glyphosate as a carcinogen.
Eat Smarter
Buy Eat Smarter by Shawn Stevenson on Amazon
And so, it’s the Eat Smarter Family Cookbook, as I mentioned, with over 250 scientific references in this cookbook.
In this segment, Shawn Stevenson discusses his book, 'Eat Smarter Family Cookbook,' emphasizing that it includes over 250 scientific references, highlighting the depth of research behind its recipes.