Episode · Huberman Lab · 2023-05-15
Books mentioned on How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology.
Andrew Huberman recommended Winter Swimming by Susanna Søberg.
Books mentioned, in the order they came up
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Winter Swimming
Winter Swimming by Susanna Søberg is a health and wellness book that breaks down the physiological effects of deliberate heat and cold exposure.
Recommended“in fact she is the author of a recent book entitled winter swimming which is I have to say a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and deliberate cold into its various constituent Parts including cold acclimation the cold shock response dangers and safeties of cold water”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Winter Swimming
“I included it in my book because people want to know if they have to swim with their bathing suit on or if they can take it off; what's the difference?”