In fact, she is the author of a recent book entitled 'Winter Swimming,' which I must say is a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and cold into its various constituent parts, including cold acclimation, the cold shock response, the dangers and safety of cold water, the impact of cold, and.
Andrew Huberman · Huberman Lab · May 2023 Listen at 2:59 What they say about it
- Praise for the book“a terrific book”2
The best things said about it
Thank you for your significant public education efforts on social media and through your book.
Andrew Huberman Huberman Lab · May 2023 You will also find a link to Dr. Søberg's excellent book, Winter Swimming.
Andrew Huberman Huberman Lab · May 2023 Why people recommend it
Winter Swimming by Susanna Søberg is a health and wellness book that breaks down the physiological effects of deliberate heat and cold exposure. Andrew Huberman heavily recommended the text during an episode of the Huberman Lab podcast in May 2023, featuring the author as a guest. Huberman praised the book as a terrific resource, noting that it systematically details the various constituent parts of temperature therapy chapter by chapter, including cold acclimation, the cold shock response, and associated safety risks. He repeatedly directed his audience to the show notes to find a link to the publication and expressed gratitude to the author for her significant public education efforts on social media and through her writing. During the same conversation, Susanna Søberg referenced the book herself, pointing out that it contains visual graphs illustrating temperature measurements recorded during her research trials. Furthermore, Huberman highlighted specific pages within the work that explore naked cold water exposure as an alternative to wearing standard bathing suits, underscoring the comprehensive nature of her public health guidance on the subject.
Every mention
Andrew Huberman Thank you for your significant public education efforts on social media and through your book. 4
“in fact she is the author of a recent book entitled winter swimming which is I have to say a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and deliberate cold into its various constituent Parts including cold acclimation the cold shock response dangers and safeties of cold water”
“In fact, she is the author of a recent book entitled 'Winter Swimming,' which I must say is a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and cold into its various constituent parts, including cold acclimation, the cold shock response, the dangers and safety of cold water, the impact of cold, and”
“Thank you for your significant public education efforts on social media and through your book.”
“You will also find a link to Dr. Søberg's excellent book, Winter Swimming.”
Susanna Søberg By doing this, I also measured the temperature every time they went in, resulting in a graph shown in the w… 2
“By doing this, I also measured the temperature every time they went in, resulting in a graph shown in the winter swimming book.”
“Although in your book, you dedicated some pages to naked winter swimming, or I should say naked cold water exposure as opposed to wearing a bathing suit.”
Other mentions (1: passing, ad reads, own books)
“I included it in my book because people want to know if they have to swim with their bathing suit on or if they can take it off; what's the difference?”