Book
The Stress Prescription
The Stress Prescription by Elissa Epel, PhD has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Andrew Huberman (1 episode) on Huberman Lab (1 episode).
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To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.
Andrew Huberman · Huberman Lab · Apr 2023 Listen at 2:15 Why people recommend it
The Stress Prescription by Elissa Epel is a health and wellness book that provides science-backed strategies for controlling stress to improve eating habits, regulate metabolism, and promote healthy aging. Andrew Huberman recommended this publication on the Huberman Lab podcast during the April 3, 2023 episode titled Control Stress for Healthy Eating, Metabolism & Aging, which featured Dr. Elissa Epel as the guest expert. In the outro segment of the broadcast, Huberman directed his listeners' attention toward the scientific contributions originating from Dr. Epel's laboratory. To help the audience learn more about this vital research, he explicitly mentioned her literary works, including her earlier collaboration The Telomere Effect as well as her more recent release, The Stress Prescription. Huberman ensured that listeners knew they could easily access these titles by checking the direct links provided conveniently within the show note captions of the episode.
Every mention
Andrew Huberman To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect… 1
“To learn more about the work from Dr. Epel's laboratory, as well as her books entitled 'The Telomere Effect' and, now more recently, 'The Stress Prescription,' you can find links to those in the show note captions.”
“if you'd like to learn more about Dr eel's Laboratories work or if you'd like to learn about her books such as the te miror effect and the stress prescription please see the links in the show note captions”
Other mentions (2: passing, ad reads, own books)
“and that's why I I wrote the stress prescription take any survey even pre- pandemic and people feel the majority of people feel an overwhelming amount of stress”
“In chapter three of my book, titled 'Be the Lion Instead of the Gazelle,' I list various options.”