Episode · Huberman Lab · 2023-02-20

Books mentioned on How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

1 book · Listen · Watch on YouTube

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs.

Andrew Huberman recommended Jaws by Sandra Kahn and others.

Books mentioned, in the order they came up

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1. 

   Jaws

   Sandra Kahn; Paul R. Ehrlich · at 2:09:08 · mentioned 3 times

   Jaws: A Hidden Epidemic by Sandra Kahn and Paul R.

   Recommended

   “And it really can be a fairly short discussion because what abundant data now show and has been beautifully described in the book called Jaws, A Hidden Epidemic-- this is a book that was written by Paul Ehrlich and Sandra Kahn, my colleagues at Stanford School of Medicine. It has an introduction and a foreword from Jared Diamond and from”

   Andrew Huberman How to Breathe Correctly for Optimal Health, Mood, Learning & Performa… 2023-02-20 Listen at 2:09:08

   Where to get it

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